Picture this: every time you step into a room, you’re releasing 37 million bacteria into the air! You might be wondering why that’s a big deal, especially since many of these microorganisms are harmless. However, there are also those that can potentially make you sick. That’s why it’s crucial to maintain a strong immune system and lead a healthy lifestyle to protect yourself from potential infections.
Your Personal Cloud of Microorganisms
We all carry our own personal cloud of microorganisms, including those from our skin. Although most of these bacteria are not infectious, it’s still essential to maintain proper hygiene to keep your surroundings clean and free from harmful bacteria.
Mainly, we’re stirring up previously deposited microorganisms,” says Jordan Peccia, an associate professor at Yale. “The floor dust becomes a significant source of bacteria we breathe.”
Around 18 percent of all bacterial emissions in a room come from humans, while the rest can be attributed to plants and other sources. Out of the top 15 types of bacteria found in indoor environments, four are directly associated with humans. One of the most abundant, Propionibacterineae, is commonly found on human skin.
Carpeted rooms may trap more microorganisms, but that doesn’t mean you should remove all your carpets and rugs. Only a tiny fraction (less than 0.1 percent) of indoor microorganisms can cause infections.
The Importance of a Strong Immune System
Despite many indoor microorganisms being harmless, most infectious diseases contracted by people come from their indoor environment. Americans spend over 90 percent of their time indoors, making it more crucial to prioritize a healthy immune system.
Here are some tips for maintaining a strong immune system:
- Eat a healthy, balanced diet: Fill your plate with vegetables, fruits, whole grains, and lean proteins. Avoid processed foods, added sugars, and unhealthy fats as much as possible.
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Get regular exercise: Aim for at least 30 minutes of moderate-intensity aerobic exercise most days of the week. Physical activity can help boost your immune system by promoting good circulation, which allows cells and substances of the immune system to move freely and work efficiently.
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Get enough sleep: Strive for 7-9 hours of quality sleep each night. Chronic sleep deprivation can weaken your immune system and increase your susceptibility to illness.
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Manage stress: Chronic stress can suppress your immune system by reducing the number of immune cells in your body. Engage in activities that help you relax, such as meditation, yoga, or mindfulness exercises.
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Stay hydrated: Drinking enough water throughout the day can help flush out toxins and support immune function. Aim for at least eight glasses of water daily.
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Maintain proper hygiene: Wash your hands frequently with soap and water for at least 20 seconds to remove harmful pathogens. Regularly clean high-touch surfaces in your home to minimize the risk of infection.
Plants as Indoor Air Purifiers
Adding indoor plants to your living spaces can help improve air quality by reducing airborne toxins, allergens, and pollutants. Some common houseplants with air-purifying properties include:
- Spider Plant
- Peace Lily
- Rubber Plant
- Golden Pothos
- Snake Plant
These plants are not only beneficial for air quality, but they can also improve your mental health by reducing stress and boosting your mood.
What You Can Do
It’s impossible to escape the millions of bacteria that surround us daily. However, by taking care of your immune system, practicing good hygiene, and maintaining a clean environment, you can protect yourself from most illnesses.
Create a healthy routine that works for you and stick to it. Eat a balanced diet, exercise regularly, get enough sleep, and take steps to manage stress. Your immune system will thank you, and so will your overall health.
Remember, knowledge is power when it comes to your health. Stay informed and make choices that prioritize your well-being. Fight those 37 million bacteria with a robust immune system and a healthy lifestyle!
