Extending life expectancy is directly linked to maintaining a slightly alkaline pH in the body. This can be achieved through the use of sodium bicarbonate, a low-cost and readily available compound. Drinking high-alkaline, high-pH, and mineral-rich water is essential for good health; while demineralized water can hasten aging and increase the risk of various diseases.
The Effects of Acidity on the Body
Excess acidity weakens all bodily systems. It prevents the liver and pancreas from regulating blood sugar, thereby elevating the risk of diabetes and cancer. Most ordinary adults in Western countries are likely to have chronic, low-grade acidosis that worsens with age. This excess acid is thought to be a contributing factor to numerous diseases and an accelerant of the aging process.
A healthy body should have a slightly alkaline pH level, ideally between 7.3 and 7.7. It is important to note that stomach acid has a significantly different pH level and should be acidic (between 3.5 and 4.5) to properly digest food. High stomach acid is essential, and taking antacids can be harmful, despite what some advertisements suggest. If you suffer from acid indigestion, opt for betaine hydrochloride instead. Both NOW Foods and Standard Process product lines are recommended.
The Link Between Acidity and Aging
The acid/alkaline balance is a frequently ignored aspect of health. However, it plays a critical role in aging and overall well-being. The American population tends to be overly acidic, and yet few doctors devote attention to this issue. The acidity in the body has a direct relationship with the aging process—death can be considered the final saturation of the body with acid.
Sodium Bicarbonate—A Natural Aid to Health
To reduce acidity in the body and maintain a healthy pH balance, Dr. Mark Sircus, author of “Sodium Bicarbonate: Nature’s Unique First Aid Remedy,” recommends dissolving one level teaspoon of sodium bicarbonate in a tumbler of cool water (at least 8 oz.) and drinking it one to two hours after meals. For a tonic form, consume about one-quarter teaspoon before meals. Sircus’s book provides details on the numerous benefits and uses of sodium bicarbonate that will undoubtedly astonish you.
As you strive for a healthier, longer life, do not overlook the importance of maintaining a slightly alkaline pH level in your body. Sodium bicarbonate can be a simple and effective solution to the excess acidity that is present in so many people’s systems. By taking a proactive approach to balancing the acid/alkaline levels in your body, you can improve your overall health, prevent diseases, and slow down the aging process.
