There was a time when people believed baldness was caused by frequent sex or heavy helmets worn by Roman soldiers — far-fetched hypotheses by today’s standards. These days, we know male pattern baldness (MPB) is caused by a sensitivity of hair follicles and that baldness follows a “cumulative, lifelong exposure to testosterone in the skin.” Research is examining whether there is a link between MPB and the hormonal changes that lead to the development of prostate cancer.
Baldness, Cancer, and Inherited Hormonal Sensitivity
Emerging research suggests that MPB and prostate cancer both have an inherited hormonal sensitivity leading to modifications in hormone levels. MPB, characterized by hair loss in the front and around the crown of the head, is believed to increase the likelihood of developing an aggressive form of prostate cancer by 39%. However, MPB doesn’t appear to raise the risk of developing less aggressive forms of the disease. Various studies conducted worldwide have reported diverse and inconclusive results, which is exactly why there’s still confusion regarding any connection between baldness and prostate cancer. Ongoing research aims to better define any link.
A Potential Upside for Bald Men
Bald men have more skin exposed to the sun, which translates to greater vitamin D production in their bodies. Since low levels of vitamin D are associated with a higher risk of cancer, healthy sun exposure could help mitigate bald men’s risks. Additionally, a cancer-fighting diet rich in lean proteins, healthy fats, nuts, seeds, sprouted whole grains, legumes, vegetables, and some fruits, particularly berries, can strengthen the body with nutrients that are also beneficial for hair health.
Hair consists of protein, so consuming high-quality protein sources, such as wild cold-water fish, organic eggs, concentrated (non-denatured) whey, sprouted legumes, and spirulina, can be beneficial for hair health. It’s also essential to increase one’s intake of omega-3 fatty acids beneficial for skin and the scalp. Hair loss can sometimes result from iron deficiency, which can be determined with a simple blood test. For dietary sources of iron, consider consuming green leafy vegetables or blackstrap molasses. Additionally, good food-based zinc sources — such as cashews, oysters, spinach, beans, mushrooms, and flax seeds — can help with hair health.
The Takeaway
While the connection between MPB and prostate cancer is still uncertain, men can proactively protect themselves by adopting a cancer-fighting diet and ensuring their vitamin D levels are optimal. Safeguarding your health starts with making informed choices, so be mindful of the foods you consume and how much time you spend in the sun to help decrease your likelihood of developing prostate cancer.
