Beat the Heat: 4 Summer Health Risks and How to Stay Cool and Safe!

Summer is in full swing, and what better time to engage in outdoor activities with friends and family? However, as the temperature rises, you also need to be aware of the risk of summer health hazards. Knowledge of these hazards will help you to have a safe and memorable time with your loved ones. Let’s dive into some of the major health risks of summer and how to overcome them:

Heat Stroke

Heat stroke is a dangerous condition resulting from the body’s inability to cope with extreme temperatures. It occurs when your body temperature rises rapidly without enough time to acclimate, and it is especially dangerous for children and the elderly.

If you or someone you’re with begin to feel disoriented, dizzy, or exhausted in intense heat, or if nausea or vomiting is present, you should go to the emergency room immediately. Treatment may include the administration of a saline IV to help rehydrate the body.

It’s best to prevent heat stroke from happening in the first place by avoiding exposure to intense heat, resting when necessary during activities in high temperatures, and staying hydrated with electrolyte-filled fluids containing sodium, potassium, and magnesium.

Dehydration

Dehydration poses a significant risk during the summer months, especially for children and the elderly. Many people simply don’t drink enough water to stay properly hydrated during hot weather.

Dehydration in dry climates is particularly dangerous because sweat evaporates quickly, making it harder to notice the loss of fluids and electrolytes. Symptoms of dehydration can be similar to those of heat stroke, and if severe enough, a saline IV may be needed for adequate rehydration.

Extreme dehydration and heat stroke are both medical emergencies that can be life-threatening if not treated promptly. To prevent dehydration, make sure to drink plenty of water and replenish lost electrolytes regularly.

Sunburn and Sunscreen Safety

Repeated sunburn can increase your risk of developing skin cancer. While some people may be tempted to tan in the sun, it’s important to protect your skin from the harmful effects of UV rays.

Many commercial sunscreens contain ingredients that have been linked to cancer and hormone imbalances. Opt for natural sunscreens with ingredients like zinc oxide and be aware of the truth about SPF ratings: SPF 30 may only provide 5% more protection than SPF 15.

You can treat sunburn-related inflammation by applying arnica gel topically but also maintain a diet filled with fresh vegetables, mint, and honeysuckle.

The Effects of Internal Heat

Traditional Chinese Medicine (TCM) teaches that heat is an excess capable of injuring your bodily fluids, mind, and overall health. This excess is particularly problematic during summer months.

The combination of higher temperatures, increased consumption of unhealthy foods, increased sun exposure, and more strenuous exercise during summertime results in an increase of internal heat in the form of oxidative stress and free radical production, which can damage your body cells.

Staying Healthy This Summer

To keep yourself healthy and safe during this season, consider incorporating specific nutrients and herbs into your daily routine. Padma Basic® is a Tibetan herbal formula designed to cool internal heat and promote healthy circulation. It can be particularly helpful during summer travels when you may be exposed to new environments, restaurants, and crowded locations.

By staying informed about these summer health hazards, taking the necessary precautions, and ensuring you have a healthy diet, you can have a fun and enjoyable time in the sun without putting your health at risk.