Swallowing with a sore throat can be an intensely uncomfortable experience. When a sore throat develops, we often think of strep throat, visit the doctor, possibly get tested and prescribed antibiotics, and usually, the problem goes away. However, a study by the Infectious Disease Society of America found that out of every 10 people with a sore throat, only around two actually have strep and may require antibiotics. The rest likely have viral infections, which do not respond to antibiotics at all.
Bacterial vs. viral
Understanding the difference between bacterial and viral infections is crucial, as taking ineffective medicines becomes a concern due to antibiotic overuse. Bacterial infections typically present in a localized manner. Strep throat is often characterized by throat pain and fever. On the other hand, a viral infection often requires the body to naturally resolve itself. Throat-numbing sprays and fever reducers can help manage symptoms, but one treatment can work for both bacterial and viral infections: boosting the immune system.
Boosting immunity
Vitamin C and zinc can help. Vitamin C supports immunity, reduces symptoms, and soothes irritated mucus membranes. Zinc lozenges can also provide relief from sore throat pain while simultaneously supporting healthy immune function.
Medicinal mushrooms offer additional immune support, including reishi, cordyceps, maitake, coriolus, agaricus, and umbellatus. These mushrooms also reduce inflammation and provide antioxidants. Incorporating medicinal mushrooms into daily diets or supplements can offer robust support for overall health and immune function.
Fighting bacteria and viruses
Certain herbs and botanicals possess antibacterial and/or antiviral effects. Garlic, for example, is well-known for its ability to combat bacteria. Raw honey can also be useful against some bacterial infections.
Echinacea has long been popular for warding off colds, and this effect can also be applied against sore throats. Elderberry is another well-established remedy that is useful.
Probiotic bacteria help maintain microbial balance in the mouth and throat, supporting the integrity of the mucous membranes.
Nutrition and winter wellness
Sticking to a healthy diet is crucial for staying healthy during the winter season. Sugar suppresses immunity and promotes inflammation, while white flour products quickly convert to sugar. Grains can also be problematic and mucous-producing. It’s better to opt for small amounts of whole grains like quinoa, amaranth, and oats to acquire essential nutrients.
Wholesome soups and stews using root vegetables, greens like kale, collards, or spinach, and protein sources such as beans, lentils, or organic chicken can offer nourishing, nutrient-filled meals. Adding mushrooms can further bolster immune support.
No one enjoys sore throats, but there is a range of helpful remedies, from the foods we eat to vitamins, minerals, herbs, and botanicals. Keeping these on hand and making them part of a daily regimen during sore throat season can make a significant difference. For more information on immune-boosting herbals, visit dreliaz.org.
