Do your genes seem to work against you when it comes to managing your weight? Are you fighting an uphill battle trying to maintain a healthy waistline? If so, you’re not alone. For people with a specific obesity-related gene, staying lean can feel like an endless struggle. But before you give up hope, know this: researchers in England have discovered a way to overcome your body’s genetic tendencies and keep weight gain at bay.
The Fat Mass and Obesity Associated Gene
There’s a specific gene known as the fat mass and obesity associated (FTO) gene, and it has been strongly linked to a predisposition towards obesity. Those who have this gene are more likely to gain weight easily and face ongoing challenges in trying to lose it. But as disheartening as that may seem, scientists in the UK have found evidence that you can rewrite your genetic destiny through one powerful lifestyle change.
Physical Activity as a Genetic Game-Changer
In a recent British study, researchers discovered that the impact of the FTO gene on weight gain could be reduced by a staggering 30 percent through regular physical activity. Essentially, engaging in exercise and maintaining an active lifestyle appear as an effective way of counteracting the influence of this obesity-promoting gene.
In analyzing the health histories of over 218,000 individuals, the researchers concluded that the benefits of physical activity aren’t limited to those with the FTO gene—everyone can reap the rewards. This supports the concept of “exercise as medicine” that is currently being championed by healthcare professionals around the world.
In short, when faced with a genetic predisposition to obesity, you can still take charge of your weight and health through physical activity. Furthermore, the study goes on to emphasize the importance of staying active to control body weight, particularly if you have a genetic predisposition. Ultimately, physical activity helps transform your body from a passive participant into an active force against weight gain.
How to Incorporate Exercise into Your Life
The American Heart Association recommends, at minimum, 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous aerobic activity each week. If you’re new to exercise, start with a moderate pace, such as brisk walking or swimming, and gradually increase the intensity as your fitness level improves.
Here are a few suggestions on how to make exercise a part of your daily routine:
- Schedule workouts on your calendar: Treat the time allocated for exercise like any other important appointment. Set specific dates and times for your workouts to keep yourself accountable.
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Find activities you enjoy: You’re more likely to stick with a fitness routine if you truly enjoy the activities involved. Experiment with different forms of exercise to discover what resonates with you.
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Create exercise goals: Establishing achievable and time-sensitive goals can help keep you motivated and focused on your fitness journey.
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Build a support system: Share your fitness aspirations with friends or family, join a group exercise class, or participate in local fitness events to surround yourself with like-minded individuals.
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Integrate physical activity into your day-to-day life: Walking or biking instead of driving, taking the stairs instead of the elevator, and engaging in active hobbies like gardening or dancing are all effective ways to sneak fitness into your daily routine.
Exercise certainly isn’t the sole determinant of weight management, but its impact on individuals with a genetic predisposition towards obesity is significant. By incorporating regular physical activity into your life, you can dilute the potency of an otherwise challenging gene, improve your overall health, and move one step closer to achieving your weight loss goals.
