Corn is a controversial topic in the natural health world, mainly because a large percentage of it is genetically modified, and corn derivatives are often found in processed foods. However, not all forms of corn are harmful, particularly if you consume organic corn, which is high in fiber and a good source of vitamins A, B, and E. Most importantly, it contains antioxidants like lutein and zeaxanthin that fight cancer. If you really want to get the most health benefits, then blue corn is the way to go.
Blue corn’s bevvy of benefits
Native Americans within the Hopi and Navajo tribes have revered blue corn’s spiritual powers for hundreds of years. What’s more, a recent study published in the Journal of Medicinal Food highlighted the health benefits of blue corn. The research discovered that blue corn extract significantly improved the health of rats with metabolic syndrome, a condition that puts you at higher risk for heart disease, stroke, and diabetes. Rats fed with blue corn extract showed improvements in systolic blood pressure, HDL (good) cholesterol, and triglyceride levels, all while still being fed an unhealthy, high-sugar diet. Furthermore, blue corn contains natural antioxidants called anthocyanins, which have been shown to reduce the risk of cardiovascular disease, diabetes, and cancer.
Purchasing and consuming blue corn
Although blue corn can be difficult to find in supermarkets, you do have several options for introducing it into your diet. Buying blue corn chips, blue cornmeal, or blue corn tortillas are all convenient methods of incorporating the benefits of blue corn into your daily diet. Additionally, you might consider purchasing blue corn seeds and growing your own supply at home. Whatever method you choose, make sure that the products and seeds you purchase are organic and GMO-free to avoid any health risks.
Other health benefits of corn
Aside from the advantages provided by blue corn, consuming organic corn in general provides several health benefits. It can help improve your digestion due to its high fiber content, which can help prevent constipation, hemorrhoids, and colorectal cancer. Organic corn also aids in maintaining healthy skin thanks to its potent antioxidants, which can help your body combat the free radicals that lead to skin cell damage and premature aging.
Corn is also a powerhouse of essential vitamins and minerals. It’s rich in vitamin B, which helps maintain normal brain function. Furthermore, corn contains essential minerals like zinc, magnesium, copper, iron, and manganese that contribute to a range of bodily functions, including promoting healthy bone growth, boosting your immune system, and regulating blood sugar levels.
Conclusion
In a world where the majority of corn is genetically modified and found in various processed foods, it’s crucial to choose the right type of corn for your health. Organic corn is packed with vitamins and minerals, while blue corn and its anthocyanin antioxidants provide even more benefits. By making educated choices when it comes to corn, you can unlock its many potential advantages and enjoy a diet that contributes to overall health and well-being.
