Did you know that having a strong and healthy immune system could help protect you from various contagious diseases, including influenza, the common cold, and many others? Continue reading to learn how to strengthen your immune system and improve your overall health.
Importance of an Alkaline Diet and Adequate Rest
One of the most important factors for a strong immune system is maintaining a healthy, alkaline diet. Higher alkalization means more oxygen in the body, which is crucial for better immunity. A diet should mostly consist of whole, nutrient-rich foods from raw and living sources. When you consume more than 50% of raw foods, inflammation caused by processed, cooked, or baked foods can be alleviated. An ideal diet is composed of 80% vegetables and 20% meats, preferably organic and free from GMOs or antibiotics. Processed foods should be avoided as they create acidity in the body, leading to various diseases.
Another critical aspect of strengthening your immune system is ensuring your body has enough rest. To function at its best, an individual’s immune system needs a well-rested and properly nourished body.
The Magic Foursome: Essential Vitamins and Minerals
A strong immune system requires a balance of various vitamins and minerals, known as the magic foursome. This foursome comprises calcium, vitamin C, vitamin D, and vitamin F. These nutrients work together and are interdependent, creating a synergistic effect in the body.
Calcium
Calcium plays a significant role in maintaining a healthy immune system. The best forms of calcium are calcium lactate, calcium citrate, or calcium bicarbonate. Ionized calcium bicarbonate in the bloodstream is what our bodies can absorb and utilize effectively.
Vitamin D
Vitamin D is vital for transferring calcium from the gut into the bloodstream. Researchers have found that the human body requires many times the RDA of vitamin D supplementation, as most people do not get enough exposure to sunshine. Vitamin D3 is a hormone crucial for immunity and suppressing infections. To boost vitamin D levels naturally, get regular sun exposure and consume foods rich in vitamin D, such as cheese, egg yolks, beef liver, and fatty fish.
Vitamin F
Vitamin F is the third essential component of the magic foursome. It primarily consists of linolenic and linoleic acids which are converted to arachidonic acid in the liver. This compound plays a vital role in diffusing calcium in the tissue, vital in fighting various viruses.
Vitamin C
Lastly, vitamin C promotes phagocytosis, increases the oxygen-carrying capacity of the blood, and supports adrenal function. High doses of whole complex vitamin C can effectively inhibit viral activity.
More Ways to Boost the Immune System
- Stay Hydrated: Drinking sufficient water flushes toxins and acids from the body. Herbal teas with cats’ claw, ginseng, and ginger root can help fight viral infections, while chamomile tea can soothe nausea.
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Iodine: Iodine effectively combats bacteria and parasites, playing a significant role in maintaining peak immunity.
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Astragalus: Astragalus is a herb traditionally used in Chinese medicine to enhance the body’s ability to fight colds and other diseases. It also helps lower blood pressure and relax blood vessel constriction.
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DHEA: DHEA, a hormone, supports the immune system’s response and fights certain viral infections.
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Melatonin: Melatonin offers beneficial protection from viruses.
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Lactoferrin: Lactoferrin, an immune booster, prevents viral attachment to cells.
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Red Algae: Griffithsia, a red algae species, has been found to offer immunity to the virus responsible for causing Ebola. Studies on mice have shown it prevents replication of the SARS and HIV-1 viruses.
In conclusion, to ensure a strong and effective immune system, it is essential to maintain a healthy, alkaline diet, get enough rest, and nourish your body with essential vitamins and minerals. By following these guidelines, you can safeguard your body from various contagious diseases and enjoy a healthier life.
