An astonishing one in six American adults now takes prescription medications for mental health issues like stress, anxiety, and depression. These side effects can range from weight gain and insomnia to impotence and memory loss. Many psychiatric drugs perform little better than a placebo, so we have to wonder why people take them at all. Fortunately, there may be a better, more natural solution in the form of a little-known plant.
Rhodiola rosea: Improved brain function to fight depression
This arctic root, or golden root, grows at high altitudes across Europe and Asia. It’s been used to improve physical strength, insomnia, depression, fatigue, and even athletic performance. Rhodiola works by making the cells in your brain and nervous system more sensitive to serotonin and dopamine, responsible for making you feel good, improving focus and boosting your mood.
Numerous studies have demonstrated the power of this lesser-known herb. Among people suffering from mild to moderate depression, taking between 340-680mg of Rhodiola extract per day led to significant improvements in just six weeks. Another study demonstrated Rhodiola greatly reduced anxiety scores in patients, while a pilot study showed it even had the power to reduce fatigue due to stress.
Nature over chemicals
Rhodiola could certainly be the next powerhouse when it comes to overcoming mild to moderate depression, decreasing stress levels, and beating anxiety. But what should you look for in a supplement? Opt for a standardized extract containing 2-3% rosavin and 0.8-1% salidroside, as these are the active components that make Rhodiola so beneficial. It’s best to start with a low dosage and work your way up. A safe bet is to follow the dosage instructions on the brand you select. A sample dosing schedule could look like this:
- Week 1: 100 mg once per day
- Week 2: 100 mg twice per day
- Week 3: 200 mg in the morning and 100 mg in the afternoon
- Continue to increase the dosage up to a target of 400 mg per day
Rhodiola is a safe and effective alternative to prescription drugs to boost your mood, lower stress and even fight fatigue. You don’t have to live with depression, stress, and anxiety, nor choose prescription drugs with questionable effectiveness, chemicals, and dangerous side effects.
Depression affects 17.3 million adults in the United States (7.1% of the adult population), making it one of the most prevalent mental disorders in the country. It’s crucial to seek appropriate help in managing your mental health, and seeking out a professional or therapist is often the best first step.
When considering supplements such as Rhodiola rosea, always consult your doctor or healthcare professional before adding them to your daily routine, particularly if you’re already taking prescription medications.
For more information and support for mental health issues, visit the National Institute of Mental Health (NIMH) and the Anxiety and Depression Association of America (ADAA).
