A powerful supplement made from oysters, beef, and soy might just hold the key to a healthy and sharp mind, boasting the ability to strengthen mental powers and slow down memory loss. This natural substance is called phosphatidylserine, and researchers have found that it not only enhances brain function, but also improves the workings of genes that, when failing, can lead to degenerative brain disorders like Parkinson’s disease.
What is Phosphatidylserine?
Phosphatidylserine is a fatty substance that plays a crucial role in the structure and function of cell membranes. It’s particularly abundant in the human brain, where it performs various essential functions such as providing support to cells, facilitating cell communication, and maintaining the overall health and function of the brain. In other words, phosphatidylserine is a vital component for transmitting signals between nerve cells in the brain.
Research Supports Phosphatidylserine’s Benefits
When researchers at Tel Aviv University applied phosphatidylserine to the cells of people suffering from Familial Dysautonomia (a nervous system disorder), they discovered that these cells began producing proteins that actually improved brain function. Additionally, lab experiments demonstrated that the supplement produced this same beneficial effect in functioning brains, showing that this supplement could be a game changer for maintaining overall brain health.
What’s more, the fact that phosphatidylserine has a clear impact on the brain – the most vital organ in relation to this kind of disorder – further underscores its potential effectiveness. Researcher Gil Ast noted that this finding highlights the supplement’s ability to pass through the blood-brain barrier (a notoriously difficult feat) even when administered orally and to accumulate in sufficient amounts in the brain.
Additional Health Benefits of Phosphatidylserine
- Boosts Cognitive Function: As indicated by the research conducted at Tel Aviv University, phosphatidylserine has been positively linked to improved cognitive function. Numerous studies have suggested that it can enhance memory, concentration, and learning ability, particularly as these faculties decline with age.
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Combats Depression: According to some research, phosphatidylserine may help alleviate symptoms of depression. In a study of elderly individuals suffering from depressive symptoms, it was found that participants who took phosphatidylserine experienced significant mood improvements compared to those who were given a placebo.
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Reduces Stress and Anxiety: Some studies also suggest that phosphatidylserine has the potential to reduce stress and anxiety. This is likely due to the substance’s ability to mitigate the effects of cortisol – a stress hormone – within the body.
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Improves Athletic Performance: Although more research is needed, some studies have proposed that phosphatidylserine could contribute to increased athletic performance, including better endurance and faster recovery after exercise.
Getting Your Daily Dose
Phosphatidylserine can be found naturally in various foods, such as organ meats (e.g., liver and kidney), soy, white beans, beef, and shellfish like oysters. As for the supplement form, it is typically derived from soybean lecithin, which offers a convenient option for those looking to increase their intake.
It’s worth noting that while consuming phosphatidylserine-rich foods and/or supplements is generally considered safe for most people, it’s always advisable to consult with your doctor before trying any new supplement, especially if you have pre-existing health conditions or are taking medications.
The Bottom Line
With its potential to improve and preserve cognitive function, reduce stress and anxiety, combat depression, and even enhance athletic performance, phosphatidylserine could be a valuable addition to your daily wellness routine. While further studies are needed to better understand its full range of applications and benefits, incorporating this powerful substance – whether through food sources or supplementation – may be well worth considering to help support and maintain a healthy and resilient brain.
Remember, always consult with a medical professional before starting any new supplement regimen, and make sure to choose high-quality, reputable products to ensure you’re receiving the most beneficial form of phosphatidylserine available.
