Undergoing surgery for cancer can be incredibly daunting, especially with the risk of complications and the possibility of the cancer returning later. However, there is a simple pre-operative tool that can help improve your odds of surviving the surgery: exercise. Dutch researchers have found that engaging in moderate exercise to improve your physical fitness prior to cancer surgery can increase your chances of survival, regardless of age.
Exercise: The Key to Surgery Survival
By incorporating regular exercise into your routine before the surgery, you boost your chance of overcoming the complications and coming out stronger. Studies suggest that even a short period of exercise training can enhance your cardiopulmonary fitness levels and reduce the risk of postoperative complications. It’s not necessary to engage in strenuous workout sessions; moderate exercise that helps you get fitter without overexerting yourself is ideal.
How Exercise Helps Pre-Surgery
Incorporating exercise ahead of surgery offers benefits beyond just improved fitness levels:
- Reduced Stress Levels: Exercise is known to help in reducing stress levels, which is essential while prepping for surgery. A calmer and more balanced mind will help you face the procedure with a positive outlook and contribute to a smoother recovery.
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Improved Immune System: Regular exercise is also known to strengthen your immune system, making it an essential factor in helping your body fight infections during and after surgery.
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Faster Recovery: A well-exercised body tends to recover faster from any physical trauma, including surgery. The quicker you get back on your feet, the better equipped you are to face any post-surgery challenges.
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Regulated Tissue Oxygen Levels: Modest exercise sessions can increase your body’s tissue oxygen levels, which are essential for the healing process.
Pre-Surgery Exercise Recommendations
Even if you have only a month or even less before your surgery, you can still make a difference in your fitness level. Here are some recommendations to help you get started:
- Consult Your Doctor: It is crucial to seek professional medical advice before starting an exercise regime, especially when you are preparing for surgery. Your doctor will have a better understanding of your physical limitations and can help identify the exercise activities that are safe and appropriate for your condition.
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Focus on Aerobic Exercises: Prioritize aerobic exercises, such as walking, swimming, or cycling to improve your cardiopulmonary fitness levels. Start slow and gradually increase the intensity and duration of your workout sessions. Aim for at least 150 minutes of moderate aerobic activity per week.
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Incorporate Strength Training: Include light strength training exercises twice a week, targeting major muscle groups. Light resistance bands or bodyweight exercises are excellent options for beginners.
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Practice Balancing and Flexibility Exercises: These exercises help improve your balance and flexibility, making it easier for you to get back on your feet post-surgery. Some options include yoga and tai chi.
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Monitor Your Progress: Keep track of your exercise routine, and take note of any improvements in your fitness level. This will help in keeping you motivated and provide valuable information to your healthcare team.
Supportive Lifestyle Changes
In addition to exercise, making certain lifestyle changes can support your pre-surgery preparations and boost your overall health:
- Quit Smoking: Smoking is known to increase the risk of complications during and after surgery. Quitting smoking, even if it’s just a few weeks before the surgery, can significantly improve your recovery process.
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Limit Alcohol Consumption: Excessive alcohol consumption can lead to complications during surgery. Limiting or avoiding alcohol before surgery will not only help with your recovery but also support your exercise efforts.
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Maintain a Well-Balanced Diet: Eating a nutritious, well-balanced diet is crucial in supporting your exercise routine and overall health. Focus on a diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats, which will provide the energy and nutrients your body needs to prepare for surgery.
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Stay Hydrated: Proper hydration is essential for overall body function, including supporting exercise and the healing process.
Remember, the key to success is to start slow and gradually build up your exercise routine according to your abilities and limitations. Maintaining a positive attitude while embracing supportive lifestyle changes can go a long way in ensuring the best possible outcome for your cancer surgery.
