Can you imagine doubling your memory power in just a month? It may sound too good to be true, but in a recent study, participants successfully strengthened their prospective memory – crucial for everyday functioning and independent living – after only one month of brain training with computer games.
In this first-of-its-kind study, an international team of researchers tasked people with real-world memory tasks in simulated everyday environments. The results? Participants more than doubled the number of prospective memory tasks they could perform correctly, such as remembering what they learned during music lessons when compared to control groups.
Memory problems affect an astonishing number of people as they age. Still, studies like this demonstrate that keeping our brains active helps retain our mental abilities, and it’s never too late to start.
The effects of retirement on cognitive function
Researcher Larry Baer points out that retirement often coincides with the time when normal age-related cognitive decline becomes more prevalent. This makes it essential to comprehend what’s happening to our brainpower during this period, identify factors that contribute to mental decline, and pinpoint activities that can help protect our cognitive functions.
A study from Canada reveals three activities you can begin now that not only help maintain your mental sharpness but also lower your risk of developing dementia later in life.
1. Challenge your forward thinking
Forward-thinking tasks are great for keeping your brain sharp. While crossword puzzles are beneficial, you should also consider engaging in activities that challenge your brain in new ways. Solving never-before-seen puzzles, learning new music, reading new books, studying foreign languages, and staying up-to-date with current events are excellent ways to exercise your forward thinking skills.
2. Vary your mental activities
As the saying goes, variety is the spice of life – and it applies to brain training too! Avoid performing the same set of mental tasks repeatedly. Instead, mix it up and try something new that will challenge your cognitive abilities in different ways. For instance, if you’ve been doing Sudoku puzzles for months, consider switching to another type of brain teaser to keep your mind on its toes.
3. Boost your mood
Depression can negatively impact your cognitive health, so it’s crucial to take steps to improve your mood if you’re feeling down. Regular exercise, engaging in social activities like attending live theater performances, and increasing your consumption of fruits and vegetables can all contribute to better mental well-being.
Take control of your mind
Taking the initiative to incorporate these activities into your daily routine can be transformative for your mental health. As you explore new ways to challenge and engage your mind, you’ll not only be sharpening your cognitive skills but also setting yourself up for a mentally robust future.
Dementia and age-related cognitive decline can be both intimidating and isolating experiences, but studies like these show that we do have some degree of control over our cognitive health. The power to improve your mind may truly be in your hands, and by embracing these habits and activities, you’re taking a significant step toward maintaining your mental sharpness and independence throughout your golden years.
In summary, don’t underestimate your brain’s power to grow and adapt. Regularly challenge yourself with new and varied tasks that stimulate your mind, pay attention to your emotional well-being, and reap the rewards of a sharper memory for years to come. Your cognitive health is worth the effort, so invest in these healthy habits today – your future self will thank you!
