Looking to improve your memory? Researchers at Montclair State University in New Jersey have discovered an easy, instant technique to enhance your ability to remember anything you’d like. All it requires is the use of your hands! In this article, you will learn a simple mind-bending trick that puts your hands to work in an entirely new way, with one assisting in memorization and the other aiding in recall.
How to use your hands for memorization
According to research from Montclair State University, if you clench your right hand when attempting to create a firm memory – such as a name or event – your capacity to recollect it later on will likely improve. Interestingly, when you are trying to dredge your memory for the information you’re straining to remember, clenching your left fist can boost your recall ability.
As researcher Ruth Propper states, “findings suggest that some simple body movements – by temporarily changing the way the brain functions – can improve memory.” Future studies in this field are set to examine whether hand clenching can also enhance other forms of cognition, such as verbal or spatial abilities.
The science behind improved memory
In their experiments, the scientists discovered that right-hand fist clenching for 90 seconds when learning new information (in this case, word memorization) and subsequently clenching the left-hand for 90 seconds when recalling that information, considerably increased the capacity to remember.
But why does this hand trick work? It is believed that fist clenching stimulates brain neurons involved in memorization, thereby helping to improve memory.
However, the researchers note that, while their study focused on word memorization, they cannot confirm whether fist clenching will assist in remembering the location of everyday items, such as keys, or recalling the face of someone you just met. Nonetheless, it seems worth giving it a try.
The importance of brain health
It’s crucial to note that tricks like this might not be as effective if you’re not taking care of your brain by providing it with brain-boosting nutrients and ensuring it gets the rest it requires. Omega-3 fatty acids, which are found in foods like salmon and olive oil, should be your brain’s best friend. Even coffee has been shown to stimulate brain activity related to memory recall. Additionally, sleep plays a vital role in helping nerve signals and brain cells connect. You should aim to get at least 8 hours each night.
Giving it a try
If you’re already doing all you can to help your brain function at its best, why not give this hand trick a try? You might just find that clenching your fists can enhance your mental ability in a way you never thought possible.
And remember, while there’s no guarantee that this technique will work for everyone, it’s a simple, non-invasive method that could make a difference in your ability to memorize and recall information. So, go ahead and give it a shot – your brain might thank you for it!
