As you age, your body’s waste removing process becomes slower and less efficient, causing waste products to build up in your cells and tissues. This waste can lead to damage in your cells and vital organs, eventually causing disease. The build-up of waste, particularly in the brain, can contribute to neurological disorders such as Alzheimer’s and multiple sclerosis.
Research from the National Institute of Health suggests that the brain uses the lymphatic system, your body’s biological sewer system, for waste removal. The lymphatic system consists of vessels and junctions that transport clear lymph fluid, which is eventually sent to your heart. From there, it is pumped into your bloodstream, allowing waste to exit the body via your lungs, skin, kidneys, and bowels. Recently, researchers discovered lymphatic vessels in the brains of mice, and have now confirmed their presence in human brains as well.
Encouraging a healthy lymphatic system can be done through several natural methods which can help improve brain health in the process. Follow these five tips to maintain a healthy lymphatic system:
- Stay well-hydrated: Make sure to drink enough water to prevent your lymphatic system from becoming congested. Staying properly hydrated allows the lymphatic system to function more effectively.
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Exercise: Activities such as jumping jacks, jump squats, or jumping rope can encourage lymph drainage and improve circulation. The pumping action created by jumping can help promote the flow of lymph and blood throughout your body.
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Practice leg inversions: Yoga poses, including handstands or legs-up-the-wall pose, can help lymph fluid flow toward your heart. This movement allows the fluid to be brought back into your bloodstream, ultimately being excreted through your lungs, skin, kidneys, and bowels.
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Give yourself a lymph massage: Massaging your arms and legs in the direction of your heart can help transport lymph fluid. Dry brushing towards your heart may also encourage lymph drainage.
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Eat a healthy, organic diet: Consuming fewer toxins means your lymphatic system has less work to do in removing them. Eating a variety of fruits, vegetables, and unprocessed foods can help your lymphatic system function more efficiently.
By incorporating these strategies into your daily routine, you can support the health of your lymphatic system and reduce your risk of developing neurological diseases. Remember, a healthy brain and body can contribute to a longer, more fulfilling life.
