What if I told you that having a healthy brain could lead to a longer life? It’s not just about living longer but also about maintaining good cognitive function as we age. Recent research indicates that people today are more likely to enjoy a significant portion of their lives with optimal mental health. This has the potential to extend their lives, and the great news is that there are steps you can take to improve your brain health.
The Study: Brain Health and Longer Life
A study published in The Lancet, led by Carol Jagger, PhD, from the Institute of Health and Society at Newcastle University in England, looked at the cognitive health of people from three different locations in the UK over a 20-year period. Life expectancy has increased by approximately four years during this time, and researchers found that individuals were more likely to maintain good cognitive function for a more significant portion of their lives.
Moreover, the research showed that people experiencing a severe decline in cognitive health typically only lived an additional five months or so. While various factors may contribute to this phenomenon, it appears that healthy brain function can indeed give you more life.
Although the study did not explicitly state how to achieve optimal brain function, it did mention that increased obesity and mobility limitations could contribute to poor mental health. So, how can we take a proactive approach to maintaining brain health and living a longer life?
Stay Active: The Key To Brain Health
It’s no secret that staying active is essential for overall health, and it’s particularly important for maintaining cognitive function. One of the best ways to stay active is by walking regularly. Walking not only helps you maintain mobility as you age but also aids in producing a protein that keeps your brain young – it’s a win-win situation!
According to a 2014 Harvard Health Blog post regarding the benefits of walking, even just a quick daily walk can significantly improve your cognitive function. By staying committed to regular physical activity, you’re making a conscious effort to invest in your brain health.
Make Healthy Choices: Diet & Mental Health
Maintaining a healthy diet is another crucial factor in supporting brain function. Eating a well-balanced diet that includes plenty of fruits, vegetables, whole grains, and lean proteins provides the nutrients necessary for optimal cognitive function. Furthermore, reducing the intake of processed or sugary foods can help combat inflammation, which has been linked to a decline in cognitive health.
The MIND diet, a combination of the Mediterranean and DASH diets, is designed specifically to support brain health. Research has shown that individuals closely following the MIND diet have a significantly lower risk of developing neurodegenerative disorders like Alzheimer’s disease.
Engage Your Mind: Mental Exercise
Just like physical exercise helps keep our bodies fit, mental exercise is crucial for maintaining brain health. Engaging in activities that stimulate your mind can enhance cognitive function and potentially delay or prevent the onset of cognitive decline. Puzzles, learning a new instrument, or even studying a new language are all excellent ways to challenge your brain and keep it in top shape.
Get Enough Sleep
Incorporating healthy sleep habits is essential for overall health, including brain function. A lack of sleep can lead to difficulties with memory, learning, and decision-making, as well as contribute to mood disorders like depression and anxiety. Aim for seven to eight hours of sleep per night to support cognitive function and overall well-being.
Reduce Stress
Chronic stress has been linked to impaired cognitive function and a higher risk of developing mental health issues such as anxiety and depression. Incorporating stress-reduction techniques like mindfulness meditation, deep-breathing exercises, or even spending time in nature can help mitigate the harmful effects of stress on the brain.
The Bottom Line
The combination of healthy lifestyle choices mentioned above can make a significant impact on maintaining cognitive function and brain health as we age. Staying active, engaging in mental activities, eating a balanced diet, getting enough sleep, and managing stress are all vital components of living a longer, healthier life with good brain function. The more steps you take to incorporate these habits into your daily routine, the better your chances of adding years to your life and maintaining a strong, healthy mind.
