Imagine finding relief from your back pain, only to realize that, in the process, you’ve drastically weakened your bones. That’s exactly what researchers at the Henry Ford Hospital discovered when they examined the medical effects of a standard treatment for…
Vitamin D has long been known for its importance in bone health, as it helps regulate calcium and phosphorus, two minerals integral to maintaining bone strength. But did you know that this essential vitamin plays other critical roles in your…
You’ve probably heard that vitamin D and calcium supplements are essential for maintaining strong bones. But guess what? New research is indicating that vitamin C might be just as important when it comes to protecting your bones from the ravages…
Depression is not just a mental health issue; it’s a complete health destroyer that has been proven to weaken bones and even lead to osteoporosis. Research conducted at the Hebrew University of Jerusalem found that individuals with major depression generally…
Bones are an essential part of our body and play a crucial role in providing us with the structure and strength we need to move and carry out day-to-day tasks. For those concerned about the strength and integrity of their…
Every night, millions of people around the world face the struggle of finding sleep. From tossing and turning to checking phones at all hours, quality sleep seems to be scarce. What’s worse is that this lack of sleep may be…
Imagine what happens to your body as you age… The joints start to creak, the bones feel more fragile and your muscles might not be able to bear the loads they once could. But did you know that there’s a…
As we age, our bones can gradually weaken and become more susceptible to fractures. This deterioration in bone strength is commonly attributed to a decrease in bone density and is closely associated with a condition known as osteoporosis. However, researchers…
The winter season can be especially hard on joint and bone health. Cold, damp weather means pain and stiffness for many people, plus the risk of slips and falls when the going gets icy. Holiday overeating and drinking, lack of…
Did you know that 80 percent of Americans will experience back pain at some point in their lives? It’s a staggering statistic that highlights just how common this ailment is. While many treatments are available, one widely-used method could be…
Calcium plays a vital role in maintaining overall health, with its primary function being to build and maintain bones and teeth. While calcium is one of the essential nutrients our bodies need, the debate on whether to take calcium supplements…
Breaking a bone can be a painful and frustrating experience, especially when waiting for it to heal. For those who want to speed up their healing process, there is a simple and natural way: avoid drinking alcohol. Researchers at Loyola…