Developing overall strength contributes significantly to improving our quality of life, helping us carry out everyday activities such as lifting heavy objects or participating in Pilates classes. This article focuses on a simple bodyweight exercise only requiring time and not…
If you’re an avid walker — and perhaps even invested in an activity tracker to monitor your number of steps and calories burned — there’s some exciting news for you. You may actually be burning even more calories than you…
Stretching and exercising every muscle and muscle group in your body is essential for a supple, toned figure and overall good health, but achieving this can be time-consuming and energy-draining. One excellent method to achieve full-body stretching is by practicing…
Do you find your fitness routine becoming increasingly monotonous? Tired of the same old jogging, push-ups, and weight training? Get ready to transform your workout regime by incorporating sledgehammers to develop incredible power throughout your body. Today, learn two fantastic…
Have you ever noticed how most people tend to focus on their biceps when trying to build strong, toned arms? We see gyms filled with folks doing countless curls while giving little attention to the muscle on the opposite side…
Love hanging out at your favorite pub? Raise your glass, but also consider jogging or running home instead of walking or taking a cab. Aerobic exercise may just protect your liver from alcohol-related inflammation and injury! The Connection Between Alcohol…
New research indicates that engaging in regular physical exercise not only helps ward off heart disease, depression, stroke, and diabetes and keeping your body flexible, toned, and strong, but also has a similar effect on your brain. Aerobic exercise can…
Advanced dynamic warm-ups are essential before undertaking any exercise routine — even activities as basic as walking or biking. These warm-up routines warm the body dynamically, improving blood flow, stretching muscles, and loosening joints, ultimately preparing your body for exercise…
No matter how busy your schedule is, making time to warm up properly before working out or exercising is crucial. Warming up your entire body thoroughly not only increases the chances of having a successful workout but also significantly reduces…
Who doesn’t love an effective workout that’s quick and easy? High-intensity workouts are perfect because they deliver results within just a few seconds. They’re perfect for those days when time is of the essence or when you need a little…
Toning your legs, butt, and arms while having fun with a friend is possible with lateral lunges combined with a ball pass. Not only do lateral lunges focus on the quadriceps and gluteal muscles, but the ball pass provides an…
Sit-ups and crunches may be an age-old go-to for abdominal strength, but let’s face it – they can be pretty monotonous. The good news is that there’s a way to put a fun spin on this classic staple of fitness…