Did you know that orange juice might be just as good for you as eating the actual fruit? In fact, recent findings imply that even though the processing to make orange juice lowers some nutrient levels, the remaining nutrients in…
Food labels can be incredibly misleading, and none more so than those that proudly claim to be “natural.” With no set standard for what food producers can label as “natural,” you may find yourself paying a premium for toxic pesticides,…
As the gluten-free revolution gains momentum, more people are discovering that gluten sensitivity — including celiac disease (an autoimmune disease triggered by a reaction to gluten) — lurks behind many of their troubling health symptoms. Diagnosis, however, can be challenging,…
Your circadian rhythm, an internal time clock with 24-hour cycles, plays a crucial role in maintaining your health. It is responsible for the sleep-wake cycle, blood pressure, basal body temperature, and hormone release. The position of the sun (daylight and…
Fast food has long been associated with a multitude of health problems, but recent studies show some seriously horrifying consequences. Scientists at the Washington University School of Medicine in St. Louis have made a frightening discovery – fast food doesn’t…
Bariatric surgery is a popular option for individuals who have struggled to lose weight through traditional methods. This type of surgery aims to help those facing serious health risks from obesity to lose weight and achieve a healthier lifestyle. However,…
Living in an increasingly polluted world means that many pollutants find their way into the food we consume. The rise in GMO foods has only intensified these concerns, making the choice to switch to organic produce even more critical for…
Are you aware that consuming your favorite fast food snack, French fries, could put you at a higher risk of developing cancer? French fries, along with potato chips, contain a chemical called acrylamide, which has been classified as a “probable…
A new organism is about to hit your dinner table but you’ll never know. For the first time, the U.S. Food and Drug Administration (FDA) has given the go-ahead to AquaBounty Technologies to produce the first-ever approved “GM animal”—a genetically…
The best way to get your nutrients from fruits and vegetables is to eat them whole, fresh, organic, and often. Juicing can be beneficial, but many store-bought juices lack the essential fiber that is discarded when fruits and vegetables are…
High blood pressure can wreak havoc on not only your heart but also your bones and kidneys. One way to help protect these vital organs is being mindful of the phosphates present in your meals. Studies have found that consuming…
When the World Health Organization (WHO) announced that processed and red meats can cause cancer, many friends asked if that meant I would change my diet. As someone who has followed a paleo diet for many years, I don’t consider…