Nobel Prize winners are known for their brilliance and groundbreaking research, but did you know that they might also have a secret weapon to help them reach the pinnacle of their fields? It turns out that the sweet, indulgent treat…
The next time you bite into your favorite yogurt, take a moment to appreciate the microscopic army that’s helping to shape your brain function. The bacteria in the food you consume plays a significant role in regulating various areas of…
ALS, otherwise known as Lou Gehrig’s disease, is a devastating condition. It gradually destroys the nerves that control muscles and breathing, ultimately suffocating its victims. However, researchers from Massachusetts General Hospital may have discovered a potential way to extend the…
If you’re a vegetarian, you may believe that you’re making the best choice for your health. After all, studies have shown that plant-based diets can prevent and even reverse chronic diseases. However, research conducted at the Medical University of Graz…
Coffee and energy drinks are go-to morning beverages for many people looking to jumpstart their day. However, pairing these drinks with the wrong foods can actually drain your energy and kill your motivation. Foods such as donuts, pastries, and sweetened…
Have you ever found yourself reaching for that tub of popcorn at the movies, or grabbing your usual dessert after dinner? Habits like these might seem harmless at first. However, they can make it difficult to lose weight and maintain…
When it comes to maintaining a healthy weight, eating habits and food choices play a huge role. But did you know that the speed at which you eat can also have a significant impact? It turns out that people with…
We’ve all been there: staring at that irresistible fast food meal in front of us, feeling a pang of guilt, but convincing ourselves it’s not too bad because we chose the diet soda to go with it. Unfortunately, it’s time…
Snacking can be a hard habit to break, especially when those hunger pangs hit. You may find yourself mindlessly munching on unhealthy snacks and then wonder how that happened. Don’t worry, you’re not alone in this struggle. A study conducted…
The beginning of the year often marks a time when many of us make resolutions to improve our lives, especially when it comes to health and wellness. While these intentions are good, keeping those resolutions can be quite challenging. Here…
Is it possible to feel full and still be starving? The answer is yes, and it’s known as full-belly starvation. This phenomenon occurs when you consume a diet high in calories but low in nutrition. The standard American diet, as…
The popular phrase “Butter is Back” may have caught your attention, especially as it stems from a study published in the journal Annals of Internal Medicine. The study suggested that there’s no evidence to support the idea that saturated fat…