Cavities can be a real annoyance, causing discomfort and interrupting your daily life. But did you know that there’s a simple and enjoyable way to help protect your teeth from dental decay? That’s right – the solution could be as…
To supplement or not — that is the question. Many mainstream doctors will tell you that vitamins, minerals, or supplements do nothing for your health. However, numerous reasons exist to take supplements, both for specific health problems and overall wellbeing.…
Migraines can be a real pain, and finding a suitable treatment option can be daunting. While visiting a physician and being prescribed medications might be the easiest route, it might not be the most efficient for everyone. Instead, consider adopting…
Eating a salad seems like the epitome of healthy eating, doesn’t it? However, many people aren’t making the most of their salad choices, often starting with nutrient-poor lettuce as their base. Did you know there’s an entire world of nutrient-rich…
Trans fats have long been a hidden danger lurking in many of our favorite foods. Found primarily in hydrogenated oils, they’ve been added to products like frosting, French fries, popcorn, and fried food to increase their shelf life and enhance…
Quick question: Did you know that the recipes you find on your favorite food blogs might not be as healthy as you think? As more Americans turn to home cooking, many are relying on recipes featured on online food blogs.…
Vitamins used to be scoffed at by mainstream physicians, but that changed in 2002 when a report in JAMA (the Journal of the American Medical Association) began to signal conventional support of their use. Nevertheless, much confusion on the topic…
Have you ever considered that seemingly unrelated health issues like joint pain, mental fog, low energy, skin problems, irritability, or chronic digestive symptoms may all derive from a single source? Recent research indicates that all these ailments might root from…
For 40 decades, dieticians have pushed a huge myth on the trusting American public — that the only way to lose weight and avoid diabetes and heart disease was to eat a low-calorie, low-fat diet. The paleo philosophy of eating…
A friend of mine recently decided to try out a paleo diet after witnessing my success with it. However, after two weeks, she complained of sluggishness, lack of energy, and poor focus, which she blamed on the diet. I then…
When gluten consumption causes bloating, nausea, cramps, or fatigue, but you don’t have celiac disease, you may be one of the 18 million Americans dealing with non-celiac gluten sensitivity. However, a recent study suggests that a food compound called fructan,…
If you’re trying to live a healthier life, you don’t need to make drastic, sweeping changes to see results. In fact, making extreme changes in your diet and lifestyle often sets you up for failure because you have a hard…