If you find yourself feeling like your upper back is tired and your head weighs a ton after a long day of texting, typing, reading, and other “forward head” activities, you’re not alone. The muscles in your upper back and…
If you’re experiencing tightness in your lower body, you might find it difficult to go about your daily tasks. Tight and shortened hamstrings, as well as hip and low back pain, can limit your range of motion and cause discomfort.…
Mistakes are a natural part of life, but when it comes to managing your health, it’s essential to learn from them to improve your quality of life. This is especially true when it comes to the ten most common mistakes…
Dancing has been an integral part of human history and varying forms of it can be found in spiritual traditions all over the world. India is renowned for its spiritual practices, especially yoga, and one of the lesser-known treasures from…
Pain is a complex issue that can be hard to measure objectively. Every individual has a different pain threshold and may respond differently to treatments or methods used to alleviate it. Chronic pain, in particular, can be difficult to effectively…
Many of us hold tension in our neck, shoulders, and back, primarily due to poor posture and extended periods of sitting. Hunching over a computer screen or constantly looking down at electronic devices often leads to tightness and pain in…
Shoes can make quite a fashion statement, but certain stylish footwear can cause serious pain. Many women seem willing to trade off comfort for the appearance of longer, slimmer legs despite the very real damage these classic shoes can cause…
Warm weather often means more physical activity, whether it’s playing sports or getting a workout in. However, increased activity can sometimes lead to a painful condition known as tennis elbow. Despite the name, you don’t have to be an athlete…
When you’re dealing with pain, it’s all too easy to reach for over-the-counter pain relievers like ibuprofen, aspirin, Tylenol, or Aleve. While these nonsteroidal anti-inflammatory drugs (NSAIDs) might provide temporary relief, they come with potentially life-threatening side effects. It’s widely…
No one should have to suffer from pain unnecessarily, especially after an injury or surgery. Short-term pain can be managed effectively with strong narcotic pain relievers. However, when pain becomes chronic, and gets worse over time, a different approach is…
For decades, acetaminophen has been a go-to painkiller for many Americans. However, despite its popularity, this widely-used drug leads to around 56,000 emergency room visits, 100,000 calls to poison control centers, and approximately 450 deaths each year. On top of…
Pain can be caused by various factors, from arthritis and inflammation to headaches and cancer. Although prescription pain relievers are widely available, it is essential to try safer alternatives before resorting to narcotic or other problematic pain relievers. This article…