Category Sleep & Relaxation

Getting enough sleep is an often-neglected component for successful aging. We spend a third of our lives sleeping, which is critical time the brain uses to clear toxins, build memories and reinvigorate those parts of the brain that help us…

Do you get a little bit sleepy as the afternoon wears on? Are you feeling that after lunch slump that makes you want to just curl up, close your eyes and drift off, if only for a little while? Well,…

Our brain is the most fascinating and perhaps the most mysterious part of what makes us human. In fact, the entire field of artificial intelligence is nothing more than an ongoing attempt to replicate the functions of the human brain.…

Are you waking up feeling tired and sluggish after a full night’s sleep? Do you find yourself suffering from daytime sleepiness or snoring? For women, obstructive sleep apnea is often underdiagnosed and the consequences can be dangerous. Why Sleep Apnea…

If you are one of those lucky individuals who can fall asleep as soon as your head hits the pillow, consider yourself fortunate. Many people struggle with falling asleep and staying asleep through the night. Insomnia and other sleep disturbances…

Every year in the United States alone, approximately 2,500 infants lose their lives to sudden infant death syndrome (SIDS), making it the leading cause of death among infants between the ages of one and 12 months. But what makes one…

Our modern, fast-paced world has caused the average person’s sleep duration to shrink by about two hours over the past 50 years, potentially leading to an increased risk of hypertension and cardiovascular problems. One approach to counter this sleep deficit…

Aging can bring its fair share of challenges, including the all-too-common struggle of falling and staying asleep. But what if there was a natural way to ease insomnia, boost your mood, and increase your energy levels? Research suggests that mindfulness…

You already know the importance of being active and getting regular exercise, but are you giving your body enough downtime and rest? An interesting study conducted by researchers at Durham University in the UK found out that 62% of people…

A good night’s sleep has been linked to various health benefits, such as cancer and diabetes prevention, improved weight control, and more. A key factor in achieving those benefits is not only the duration of your sleep, but also its…

One of the many benefits of the paleo diet is that it can lead to better sleep and reduced pain by utilizing berries, cherries, and other fruits as natural substitutes for unhealthy processed snacks and drinks. Inflammation-Reducing Juice for Better…

Sleep deprivation is a serious problem affecting 60 percent of Americans and resulting in numerous health risks. Both the quantity and quality of sleep are essential for overall well-being. Poor sleep can lead to weakened immune responses, reduced stress control,…