Move over warm milk! There’s a new sleep-boosting food in town. British researchers have discovered a food that can actually help you sleep better and wake up more refreshed: fish. Thanks to the omega-3 fatty acids in fish, your brain…
A simple light bulb can be hazardous, but easy precautions can keep energy-efficient bulbs from becoming toxic. Compact fluorescent light bulbs (CFLs) replace traditional incandescent bulbs and use up to 75 percent less energy. However, there are issues concerning CFLs…
Good sleep is one of the essential foundations for overall good health. With so much research going into American sleep patterns, it has become clear that something needs to be addressed to improve the quality and duration of sleep for…
Sleep Apnea: The Silent Threat to Your Health Did you know that a staggering 25 million Americans are battling a severe health condition with consequences that affect major organs like the heart and brain? The culprit: obstructive sleep apnea. According…
If you’re one of the millions who use alcohol to help them fall asleep at night, you might want to think again. Although alcohol has been praised as a potent somnogen, or sleep inducer, research conducted by the University of…
As you age, it’s normal for your sleep patterns to change. Some people may find themselves sleeping longer and waking up more refreshed, while others may struggle with restless nights, tossing and turning, or waking up multiple times. Whatever the…
If you’re struggling to sleep at night, it’s important to be cautious of relying on medication that may cause serious long-term damage to your brain and body. A class of drugs called anticholinergic medications may be causing damage to your…
Obstructive Sleep Apnea (OSA) is a common condition that can lead to some very serious health issues. Thousands of people experience OSA and aren’t even aware of it. It occurs when your throat muscles relax, obstructing your airway while you…
Sharing a bed with your infant, known as bed-sharing, can be a dangerous practice linked to a higher risk of sudden infant death syndrome (SIDS). A study published online in Pediatrics discovered that young babies are more prone to die…
Summer can be a challenging time for those who struggle with sleep. The longer days, hotter nights, and change in routine can contribute to sleepless nights. But don’t worry – there are natural solutions and lifestyle adjustments that can help…
Snoring isn’t just a nuisance – it can have serious implications for your health too. This common yet annoying habit is strongly linked to sleep apnea, a condition in which breathing is temporarily blocked during sleep. The National Sleep Foundation…
“Early to bed and early to rise makes a man healthy, wealthy and wise” is a famous quote by Benjamin Franklin. While researchers might not be certain about the impact of an early bedtime on intelligence or income, a recent…