Restless leg syndrome (RLS), an inflammatory condition and nighttime neurological disorder, can affect up to 12 million Americans. It is often characterized by an uncontrollable urge to move the legs or involuntary leg twitching while at rest. The sensations caused…
Too much bright light before bedtime doesn’t just make it harder to fall asleep, it’s also linked with cognitive and mood issues. As you prepare for bed, consider dimming the lights in your home. Adapting this routine has been shown…
Do you find your sleep often interrupted by frequent urges to visit the bathroom? If so, and you’re a man with a larger waist, then shedding off some pounds might be the solution. Studies reveal that men who have larger…
Sleep deprivation is like stealing from a bank where you have no account – it’s bound to catch up with you, and it seems teenagers are among the biggest culprits of this theft of rest. Listen up as I spill…
Imagine lying down at the end of a long day, tired and ready to drift off to sleep, under your snug covers. A sliver of moonlight sneaks through the blinds, illuminating the dull corners of your room. Yet, as much…
