Category Weight Loss

Winning the battle against stubborn belly fat can be a challenging and frustrating journey. The latest research from the University of Sydney demonstrates that belly fat is more resistant to weight loss methods, such as intermittent fasting, compared to other…

Have you ever wondered if the obesity epidemic in America is due to more than just over-eating and poor impulse control? I sure have! I have observed the rising prevalence of overweight youth and middle age adults and have discovered…

There’s a never-ending list of strategies people use to try and reduce their calorie intake. Whether it’s chewing food more slowly, using smaller plates, or opting for healthier food options, it seems like everyone has a different approach. But did…

Poor eating habits can easily become a vicious cycle… Say, for instance, you start eating too much junk food — chips, ice cream, crackers, sugary cereals — the usual suspects. If you do it for too long, you may find…

Ultra-processed foods are bad for you. They contain unpronounceable ingredients, are heavy on fats and sugars, and bear no resemblance to any food our ancestors ate. They cause heart disease, diabetes, obesity, and cancer. We’re talking hot dogs, chicken nuggets,…

According to the CDC, 88 million Americans are now living with prediabetes and are on the path to a Type 2 diabetes diagnosis in the coming years. Yet, as scary as that number is, it can also be looked at…

In a world where a large percentage of the population is overweight, it’s no surprise that people are searching for solutions to help shed pounds and maintain a slim figure. Research has uncovered a simple, natural compound in a spice…

When attempting to lose weight, the kitchen seems like a hazardous zone, filled with tempting treats that can ruin your progress. However, what if I told you that there are hidden treasures in your kitchen that could help you conquer…

Yoga is not just about meditation and relaxation; it’s also an effective way to build strength, flexibility, and lose fat. By incorporating proper relaxation, exercise, breathing, diet, and positive thinking, yoga can transform your physical and mental well-being. Let’s explore…

You already know that fatty foods like french fries are a major reason behind those extra pounds. But don’t let that discourage you from eating other fatty foods! In fact, there’s one fatty food that may actually help you lose…

If you’ve ever tried to battle stubborn hunger cravings, you know that the supermarket shelves are filled with “diet” foods that promise to help. However, these so-called appetite suppressants can lead to dangerous side effects. Ephedra, for example, resulted in…

Are you exercising regularly and eating a balanced diet, but still finding it difficult to maintain or lose weight? It’s possible that the real culprit is lurking in your medicine cabinet. A number of common medications can cause weight gain,…