There’s no doubt about fiber’s role in a healthy diet. Yet, when we think of fiber, most of us only consider what it does for the gut, like keeping us regular or stopping the bloating. However, the truth is that…
Many folks, especially women, are prone to repeated urinary tract infections (UTIs). Until recently, antibiotics were a dependable way to stamp out these problems, case by case. But the pathogens that cause these illnesses have caught up to the chemical…
Natural ways to lighten mood and ease depression have often been overlooked in medical research due to the inability to patent and sell natural remedies — and because of this, you may never hear about them. However, researchers at Oregon…
Endometrial cancer is a silent danger that affects thousands of women each year. As the most common cancer of the female reproductive system, it’s crucial to understand the risks and take preventative measures. One of those risks is exposure to…
Heart disease is the number one killer of women, even surpassing breast cancer, and new research continues to reveal various risk factors for this growing threat. A recent study published in Circulation: Cardiovascular Quality and Outcomes has identified endometriosis as…
The Mediterranean diet has been praised for its numerous health benefits, including reducing the risks of heart disease and promoting overall well-being. But did you know this popular diet can also be an ally for women seeking to conceive through…
Weight loss after menopause isn’t easy, mainly due to hormonal imbalances and changing body structure. However, it’s not impossible if you’re willing to make some lifestyle changes and approach it more holistically. Here are seven effective strategies to help you…
Selma Blair, the famous actress, recently made headlines by revealing her battle with multiple sclerosis (MS). MS is an autoimmune illness that damages the nervous system, leading to issues with memory and thinking processes, as well as causing extreme fatigue,…
Understanding the changes your body undergoes during menopause is crucial for effectively coping with this natural stage of life. Menopause, which typically occurs between the ages of 40 and 50, marks the end of a woman’s reproductive abilities as her…
Hormone replacement therapy can be beneficial, and it’s essential to know the difference between synthetic chemicals (progestins like Provera®) and bio-identical progesterone for women’s health. Women and practicing physicians must understand that bio-identical progesterone boosts wellness, while progestins can be…
Rheumatoid Arthritis (RA) is an unfortunate health condition that affects women three times more often than men. It is a painful and chronic inflammatory disorder that primarily targets the joints and causes swelling, stiffness, and pain. After 40 years of…
Thinking of making chicken your go-to protein source? While it’s considered healthier than red meat, chicken can be a breeding ground for bacteria that might cause antibiotic-resistant urinary tract infections (UTIs). Here’s why and what you can do about it.…