A healthy, nutrient-dense diet is essential for overall wellbeing, but sometimes it isn’t enough. With the abundance of toxins we’re exposed to daily, we often need extra support. And that’s where natural, food and botanical-based dietary supplements come in.
While there are many clinical and preclinical studies supporting the use of dietary supplements to maintain long-term wellness, it’s important to identify your goals and choose the right supplements for your unique needs.
Factors to Consider
There are several factors to consider when choosing the right supplements. These include health status, age, gender, family health history, occupation, diet, stress levels, exercise habits, location, environmental influences, and lifestyle.
It’s also essential to consult with your healthcare practitioner, especially if you’re taking any medications. Some supplements can, on occasion, react with pharmaceutical drugs.
Supporting Immunity and Inflammation
A key aspect of overall health is maintaining a balance between immune response and inflammation. One top recommendation for supporting immunity and healthy inflammation responses is modified citrus pectin (MCP). This supplement combats inflammation, helps detoxify heavy metals, and supports cellular and cardiovascular health.
Another way to support immunity and inflammation is by consuming omega-3 fatty acids, which can be found in flax seeds, chia seeds, salmon, sardines, walnuts, and grass-fed beef. A high-quality omega-3 supplement can also help.
Cardiovascular Support
MCP additionally supports cardiovascular health by binding to galectin-3, an inflammatory protein related to both cellular and cardiovascular health. Furthermore, maintaining good cardiovascular health goes hand-in-hand with cognitive support, as an active mind relies on strong circulation and blood flow.
Digestion
Recent research has shown there’s a strong connection between digestion, hormone signaling, immunity, cognitive acuity, and emotional health. For optimal gastrointestinal support, taking both probiotics and prebiotics is highly recommended. These supplements supply and nourish the friendly microbes in your gut, which can improve digestion, reduce inflammation, and even influence mental health.
Additionally, including a digestive formula containing digestive herbs, nutrients, and enzymes can help improve digestive function and alleviate occasional discomfort.
Detoxification
In today’s increasingly industrialized environment, our bodies’ natural detoxification mechanisms often struggle to cope with the amount of harmful substances we’re exposed to daily. MCP, combined with seaweed-derived alginates, is an excellent solution to help address the increased toxic body burden and safely chelate harmful toxins without leeching essential minerals.
Vitamins and Minerals
Lastly, incorporating a gender-specific multivitamin containing food-based nutrients, plant-based enzymes, and botanicals can help bridge nutrient gaps in your diet. Emphasize vitamin C (at least 5,000 mg per day) and vitamin D-3 (at least 1,000 IUs per day). Look for multi-nutrient formulas containing blends of herbs and other botanicals that enhance vital energy, balance hormones, and aid digestion, immunity, and detoxification.
In Conclusion
Remember, everyone’s health needs are different. When choosing the right supplements, consider your unique goals and requirements. By designing a supplement plan tailored to your needs, you can go a long way towards preserving health and helping your body thrive over the long term.
