Imagine a natural super-vegetable oil that not only adds a delicious taste to your food, it can also help reduce high blood pressure. You’d think it’s too good to be true, but Brazilian researchers have discovered that coconut oil, combined with exercise, has the potential to lower high blood pressure significantly.
The Coconut Oil and High Blood Pressure Connection
Researchers from the Biotechnology Center at the Federal University of Paraiba in Brazil conducted a five-week study, examining how coconut oil, added to food intake, and exercise could help lower high blood pressure. They focused on changes in oxidative stress and baroreflex sensitivity – a physiological process instrumental in moderating the stiffness of arteries.
The results were astonishing. While the study showed that coconut oil on its own could indeed contribute to reducing blood pressure, it was the combination of incorporating coconut oil into the diet and participating in a regular exercise program that yielded the most beneficial results.
The Science Behind the Magic
So, what’s going on inside the body when coconut oil and exercise work together to combat high blood pressure?
According to the researchers, this powerful combo helps make the nerves in your blood vessels more sensitive to the need for reduced tightening of the endothelial lining of arteries. Simultaneously, a decrease in oxidative stress in the blood, heart, and aorta occurs, often resulting in high blood pressure returning to normal levels.
Valdir de Andrade Braga, one of the study’s researchers, points out the significance of this discovery: “This is an important finding as coconut oil is currently being considered a popular ‘superfood’ and it is being consumed by athletes and the general population who seek a healthy lifestyle.”
The next step for the researchers is to conduct clinical trials on hypertensive human patients to verify whether the same results can be replicated.
The Many Health Benefits of Coconut Oil
Coconut oil has been gaining recognition for its numerous health benefits. Beyond its potential to help lower high blood pressure, it boasts several other advantages worth noting:
- Weight Loss: Coconut oil contains medium-chain triglycerides (MCTs) that can help boost your metabolism and contribute to weight loss.
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Brain Boost: MCTs in coconut oil can provide a unique energy source for the brain, potentially helping cognitive function and reducing the effects of aging on the brain.
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Reducing Inflammation: Lauric acid, found in coconut oil, has anti-inflammatory properties that may help alleviate inflammation in the body.
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Lowering Cholesterol: The healthy saturated fats in coconut oil have been shown to improve overall cholesterol levels by increasing levels of the “good” cholesterol (HDL) while lowering “bad” cholesterol (LDL).
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Antifungal and Antibacterial: Coconut oil has been used for treating skin conditions and infections thanks to its antifungal and antibacterial properties.
Of course, as with any food, moderation is key. Coconut oil is still a calorie-dense and high-fat food. Be mindful when incorporating it into your diet.
Conclusion
There’s no need to wait for the clinical trials to start enjoying the many benefits of coconut oil. Consider incorporating it into your daily diet in moderation while making sure to maintain a regular exercise routine. Not only could it enhance your overall well-being, but it may also assist you in your fight against high blood pressure.
Always consult with your healthcare provider before starting any new supplement or drastically changing your diet, especially if you have high blood pressure, preexisting conditions, or are taking prescribed medications.
