Hot flashes and night sweats can be extremely uncomfortable and frustrating, especially when you’re going through menopause. Although there are various remedies suggested to reduce these symptoms, like herbs, dietary supplements, and yoga, research has found an interesting approach: having young children around.
Science-backed approach
A research by the Kinsey Institute in Indiana and the Fred Hutchinson Cancer Research Center in Seattle found that women who experienced rapid menopause reportedly had reduced night sweats and fewer hot flashes when young children lived with them.
Researcher Tierney Lorenz says, “For women who were menopausal when our study began, those with young children at home actually showed more symptoms of hot flashes. But the women who underwent rapid menopause because of the surgical removal of their ovaries showed a dramatic reduction of symptoms.”
While having young children in the household might bring stress and fatigue, their presence also seems to bring some relief to menopausal women.
The importance of nurturing
The study found that only women with children less than 13 years old living with them experienced reduced hot flashes or night sweats. The researchers believe this occurs because younger children require more nurturing and care from their mothers. When providing this care, particular hormones are released in the mothers’ bodies that may help alleviate menopause symptoms.
The researchers concluded, “The fact the effects observed were limited to only women with children younger than 13 years suggests that parity (having had children) was not sufficient to produce changes in flashes and points instead to the increased nurturance needs of young children.”
Spending time with grandchildren
While the study specifically discusses women with young children at home, the same concept could potentially apply to spending time with grandchildren. Spending time with your grandchildren could help provide the same “nurturing hormone” effect as being around young children, all while creating bonds and memories.
Remember that it’s essential to maintain a healthy balance, so seeking other natural treatments to reduce menopause symptoms can also be helpful. Here are other strategies that might offer relief:
- Exercise: Regular physical activity helps maintain a healthy weight, reduces stress and anxiety, and improves quality of sleep.
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Healthy diet: Eating a well-balanced, nutrient-rich diet will support your overall well-being at any stage of life.
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Herbal remedies: Some women report relief from menopause symptoms with herbal remedies like black cohosh and red clover. However, be sure to consult with a healthcare professional before trying any herbal remedies.
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Mind-body techniques: Engaging in relaxation techniques such as deep breathing, meditation, and yoga can help manage stress and may alleviate menopause symptoms.
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Sleep: Prioritizing quality sleep is crucial for maintaining overall health. Keep a consistent bedtime routine, establish a comfortable sleep environment, and avoid stimulants before bedtime.
Important considerations
Spending time with your young grandchildren might be a great way to reduce menopause symptoms, but it’s important not to solely rely on this method. It’s crucial to find a balance and consider other natural treatment options that are suitable for your lifestyle and health needs.
Exploring the different natural remedies to reduce menopause symptoms is essential in finding the perfect combination that works for you. Just remember, before trying any new treatments or making drastic changes to your routine, always consult your healthcare professional to ensure the approach is safe and suitable for you.
