Infections are an unwelcome invasion into our bodies, but did you know that even non-severe infections can increase the risk of mental health conditions like depression and schizophrenia? A new study published in Acta Psychiatrica Scandinavica supports previous findings on the risks associated with serious infections and goes a step further to suggest that even minor infections can raise these risks.
The Gut-Brain axis: A complex relationship
In recent years, scientists have been paying close attention to the complex relationship between our immune system, nervous system, and digestive system. The Gut-Brain axis refers to the link between the emotional and cognitive centers of the brain, and the functioning of our intestines. This connection relies on neurological, hormonal, immunological, and microbial pathways.
The study discussed earlier shows the connection between infections and an increased risk of mental health conditions. The use of antibiotics and other drugs during infections can disrupt the healthy balance of intestinal flora, setting off a chain reaction that affects our mental and cognitive health.
The importance of a healthy gut microbiome
A wealth of research has established the importance of a healthy gut microbiome in maintaining emotional and overall health. The recent study further suggests that an unhealthy microbiome, as a result of infections and the use of antibiotics, could be contributing to the emergence of mental and cognitive imbalances.
To keep our immune system and digestive health in check, there are certain targeted nutraceuticals that can help our bodies stay balanced and strong. Notably, many of these digestion-supporting substances also contribute to improved brain function, hormone balance, and immune health. Consider including the following in your regimen:
- Probiotics and Prebiotics: Probiotics provide live strains of essential bacteria that support our digestive, immune, and neurological health, while prebiotics help nourish the friendly gut flora in our digestive system.
- Zinc: An important nutrient for digestion, hormone regulation, immune health, and neurological function.
- Chinese Cardamom: Improves digestion, immunity, and hormone balance, and combats unhealthy cell growth.
- Cinnamon: Aids digestion, immunity, and blood sugar balance.
- Ginger Root: Alleviates digestive issues, inflammation, and increases antioxidant levels and immunity.
- Fish Oil: Reduces inflammation, heals the gastrointestinal tract, improves nutrient absorption, and supports hormone balance and neurological function.
- Proteolytic Enzymes: Boost digestion and nutrient absorption, along with immunity and overall energy.
Simple tips to improve digestive health and immunity
Some of the most common causes of digestive dysfunction include an unhealthy diet, late meals, rushed eating, food allergies, and stress. By merely slowing down, being more mindful of what we eat, and incorporating some practical tips, we can significantly improve our digestive health, immunity, and overall well-being:
- Eat plenty of fiber-rich foods from fresh fruits, vegetables, and whole grains.
- Avoid processed foods, commercial meats, and trans-fats.
- Test for food allergies and sensitivities with your doctor.
- Try not to eat 2-3 hours before bedtime.
- Drink adequate amounts of filtered water and herbal teas.
- Find healthy ways to relieve stress, such as meditation, exercise, and laughter.
- Practice yoga for improved digestion and stress relief.
- Limit the use of over-the-counter and prescription drugs.
Traditional wisdom meets modern science
Traditional healing systems like Traditional Chinese Medicine have long recognized that individual digestive ecosystems impact various aspects of our health, including appearance, emotions, and behavior. Western medical knowledge is also uncovering many of these connections, such as the complex link between gut health and brain function.
As scientific research continues to shed more light on these links, we are likely to witness more fascinating parallels between ancient practices and modern health treatments. Broad-spectrum health benefits are common to many natural remedies, but the diverse effects of digestive health treatments give us a deeper understanding of the direct connections between gut health, immune health, brain function, and overall well-being.
