Researchers at John Hopkins University have found a connection between nutritional deficiencies and the development of multiple sclerosis (MS). In their study, they compared the nutritional status of 27 women diagnosed with MS and 30 healthy women. They found that those with MS had lower levels of five essential nutrients, all of which have antioxidant or anti-inflammatory properties. So, let’s take a closer look at these five nutrients and how they can have an impact on a person living with MS.
Folate
Folate, or vitamin B9, plays a pivotal role in cell division and DNA synthesis. In the study, the average daily consumption of folate for the women with MS was 244 micrograms (mcg), compared to the healthy group’s average of 321 mcg. The recommended daily allowance of folate is 400 mcg. Folate is naturally occurring in leafy green vegetables, fruits, nuts, and beans. Folate can help reduce inflammation and strengthen the immune system, which is crucial for those suffering from MS.
Vitamin E
Vitamin E is a vital nutrient and antioxidant that helps protect the body from damage caused by free radicals. Women with MS in the study had lower levels of vitamin E in their diets. Good sources of vitamin E include nuts, seeds, vegetable oils, spinach and broccoli. Incorporating these rich foods into your diet can help prevent inflammation and support the immune system in fighting MS symptoms.
Magnesium
Magnesium is essential for optimal bone health, nerve function, and muscle function. It also helps the body to produce energy and maintain a healthy heart. In the study, women with MS had an average daily magnesium intake of 254 milligrams (mg), while those without MS took in 320 mg. Magnesium-rich foods include nuts, seeds, avocado, and dark chocolate. A diet that meets the recommended daily allowance of magnesium (320 mg for women) may help reduce the risk or severity of MS-related symptoms.
Quercetin
Quercetin is a flavonoid antioxidant that can act as an antihistamine. It is found in various foods like onions, apples, berries, and green tea. Quercetin is essential for MS patients as it reduces inflammation and helps prevent attacks. By incorporating quercetin-rich foods into your diet, you can give your immune system the support it needs to combat the symptoms of MS.
Lutein-Zeaxanthin
Lutein and zeaxanthin are carotenoids that help maintain optimal vision and eye health. They also possess antioxidant and anti-inflammatory properties that can be beneficial to those with MS. These nutrients are available in leafy green vegetables, egg yolks, and various fruits. By including these foods in your daily meals, you may be able to protect against the effects of MS on a cellular level.
The researchers who conducted the study suggested that the patients with MS consumed a diet with less fat compared to the healthy individuals. However, it is essential to note that not all fats are created equal. Healthy fats, such as omega-3 fatty acids found in fish, nuts, and seeds, help regulate inflammation, and support brain health. These fats can be particularly beneficial for people with MS, as they can help to combat inflammation and boost the immune system.
*It is important to note that the researchers cannot definitively conclude if the nutritional differences they identified cause MS or are a result of living with the condition. However, as MS is a chronic inflammatory disorder, consuming enough anti-inflammatory nutrients can help prevent the disease or reduce the risk of attacks in those who have MS.
In conclusion, focusing on a well-balanced diet, rich in antioxidants and anti-inflammatory nutrients, can help support our body’s ability to fight off inflammation and protect against neurological diseases like MS. It is crucial to consult with your healthcare provider or a registered dietitian before making significant changes to your diet to ensure you are getting all the essential nutrients in the right amounts.
