Iodine deficiency is more widespread than you might think. In fact, it’s a significant health issue, as it’s linked to various types of cancer, as well as thyroid disorders, which are affecting a large portion of the U.S. population. Over the past four decades, iodine levels in the U.S. have dropped by more than 50%. Out of 6,000 patients tested in Dr. David Brownstein’s practice, over 90% were found to have insufficient iodine levels.
The Importance of Iodine for Your Health
Every cell in our bodies requires iodine to function properly. To put it in perspective, an iodine deficiency can lead to an epidemic of thyroid and breast disorders. Some of these disorders include autoimmune thyroid conditions like Hashimoto’s disease and Graves’ disease, thyroid cancer, and hypothyroidism. Iodine deficiency is also linked to fibrocystic breast disease and breast cancer.
Moreover, the deficiency can impact various glands in our bodies, such as the ovaries, uterus, pancreas, and prostate, leading to glandular diseases and, in some cases, cancer.
Symptoms of Iodine Deficiency
Iodine deficiency often goes unnoticed because many doctors in the U.S. don’t routinely test for it. However, if you experience any of these symptoms, it’s worth considering getting your iodine levels checked:
- Fatigue
- Depression
- Weight gain
- Memory loss
- Hair loss
- Muscle cramps
- Dry skin
- Decreased libido
- Cold feet
- Confusion
- Delirium
- Heart failure
Causes of Iodine Deficiency
The primary reason for widespread iodine deficiency is that this essential element is typically low in agricultural soils everywhere. Although iodine can be found in seafood, its levels in these food sources vary greatly, depending on the level of pollution in the oceans where they were harvested.
What You Can Do About Iodine Deficiency
If you suspect you might have an iodine deficiency or are experiencing any of the symptoms listed above, it’s crucial to get your levels checked. Request an iodine loading test from your healthcare provider. If they refuse or are unfamiliar with this test, consider looking for an iodine-knowledgeable healthcare provider who can test and monitor your iodine levels before and after supplementation.
Apart from getting tested, you can also proactively increase your iodine intake by incorporating iodine-rich foods in your diet. Some great sources of iodine include:
- Sea vegetables (kelp, kombu, nori, wakame)
- Fish (cod, salmon, tuna)
- Shellfish (shrimp, scallops, lobster)
- Dairy products (milk, yogurt, cheese)
- Eggs
- Iodized salt
Keep in mind that consuming too much iodine can be harmful, so it’s best to consult with a healthcare professional to determine the appropriate intake for you.
Final Thoughts
Iodine deficiency is on the rise, and the consequences for our health are severe, especially when it comes to glandular diseases and various forms of cancer. Don’t let your health be compromised by overlooking this crucial element. Make sure to get tested, maintain proper iodine levels, and enjoy the benefits of a balanced and healthy iodine-rich diet.
