For centuries, the fruit Tribulus terrestris has been utilized in traditional Chinese and Indian (Ayurvedic) medicine to target low sex drive, infertility, and erectile dysfunction. This herb contains protodioscin, a saponin (plant phytochemical) credited with increasing testosterone production. The saponin works by stimulating the release of luteinizing hormone (LH) from the pituitary gland, which then travels to the testicles, promoting testosterone production. Additionally, the herb may increase the production of a precursor of testosterone, called dehydroepiandrosterone (DHEA), and enhance libido.
The Science Behind Tribulus Terrestris
Many individuals use Tribulus terrestris to increase the body’s natural testosterone levels and support muscle building. Some athletes even claim that it enhances their performance. But what does modern science have to say about this herb?
Animal studies suggest that Tribulus terrestris raises testosterone levels, boosts sexual behavior, and increases pressure within the organ. However, studies conducted on men have provided less convincing results. Despite the inconclusive evidence, many men take this herb as a natural remedy for erectile dysfunction.
In terms of athletic performance, one study seemed promising for Tribulus terrestris. Research from Russia and Bulgaria found that the herb increases levels of testosterone, DHEA, and estrogen. However, these results have been questioned, with other human-based studies not finding the same benefits.
Using Natural Supplements for Men’s Sexual Health
Despite skepticism over the effectiveness of Tribulus terrestris, many men continue to take it. The herb’s natural origin appeals to those who prefer supplements that work with the body and support normal hormone levels instead of synthetic hormones, which can hinder a man’s body from producing its testosterone.
There are several reasons why men may opt for supplements to increase testosterone levels instead of hormone therapy. Men with an enlarged prostate or diagnosed with prostate cancer should avoid taking testosterone. Equally, men worried about hair loss, are overweight, or who still want children should be cautious. In fact, Tribulus terrestris is said to boost fertility while testosterone replacement therapy can lead to a low sperm count.
If you’re concerned about erectile dysfunction, it’s crucial to weigh the risks of taking medications that can lead to heart problems and drug dependence before settling on a solution. Although natural supplements like Tribulus terrestris may work more gradually, they don’t present the same side effects associated with medications.
Supplements Formulated for Enhancing Male Health
Some supplement formulations designed for enhancing male health contain Tribulus terrestris. EveryDay Male, for instance, is a daily supplement that targets natural hormone production, erectile dysfunction, low libido, muscle loss, and low energy. Alongside Tribulus terrestris, EveryDay Male contains 12 other researched ingredients such as L-carnitine, L-arginine, pygeum, fenugreek, and green tea.
Other ingredients, such as beetroot (which increases blood flow for better erections) and avena sativa (which promotes testosterone activity), are sourced from food. Intriguingly, avena sativa combines well with Tribulus terrestris.
Although Tribulus terrestris and similar supplements are generally considered safe, certain individuals should consult their doctor before use, particularly as it can affect hormone levels. In rare cases, this supplement has been linked to gynaecomastia (increased breast size).