Chronic constipation can be a very frustrating and painful condition. But besides being uncomfortable, it’s also hazardous to a person’s health. When a person is constipated, the toxins and waste that the body should be removing remain stagnant in the intestines. This increases the toxic load and can put a person at risk for serious diseases, such as colon cancer. Moreover, other painful complications can arise, like hemorrhoids and anal fissures. So, dealing with chronic constipation should be a priority. A lot of factors might cause it, including a diet low in fiber, certain medications, dehydration, and food allergies. But if all these factors have been ruled out, a surprising cause has been discovered by researchers at Yale University.
They found that the herpes virus can be an underlying cause of chronic, unexplained constipation. The researchers noticed that many people with herpes also had chronic constipation and decided to investigate this connection. What they found out is that the herpes virus can spread from the genitals to the nerves of the spinal cord and from there to the neurons in the colon. When the virus reaches the colon, it proceeds to kill the neurons, severely hampering the body’s ability to move food waste through the digestive tract, which leads to chronic constipation.
The herpes virus isn’t the only one with this capability. Researchers discovered several other viruses in the herpes family in the colon neurons of people experiencing chronic constipation without an obvious explanation. These viruses included common ones like the Epstein-Barr virus, the chickenpox virus, and the cytomegalovirus.
Natural Solutions
To reduce the risks of these viruses causing chronic constipation, there are natural antivirals that can help. Some of the most potent options are zinc, oregano oil, olive leaf extract, and prickly ash bark.
- Zinc: Zinc is a nutrient that is crucial for a healthy immune system. It helps the body fight off invading bacteria and viruses. Zinc is a trace element that is necessary for a healthy immune system. The recommended daily amount of zinc can be found in supplements or can be obtained from zinc-rich foods like oysters, shellfish, beans, nuts, and whole grains.
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Oregano oil: Oregano oil comes from the common culinary herb and is known to have a plethora of antioxidant, antiviral, and antibacterial properties. As a powerful antiviral, oregano oil may help fight off viruses like herpes or Epstein-Barr. To use oregano oil as a supplement, look for a product that is steam distilled and has a high concentration of active ingredients, such as carvacrol, to ensure its potency and effectiveness.
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Olive leaf extract: Olive leaf extract is another natural antiviral that can help to keep herpes and other viruses at bay. It is derived from the leaves of olive trees and has been used for centuries for its therapeutic properties. The primary compound in olive leaf extract is oleuropein, which has been shown to have potent antiviral effects against several virus strains. Olive leaf extract is available in supplement form, and the recommended dosage can vary depending on the product’s strength.
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Prickly ash bark: Prickly ash bark is a herbal remedy that has been used for hundreds of years. It is known for its natural antiviral properties and can also help soothe and strengthen the digestive system. Prickly ash bark can be taken as a supplement in capsule or liquid form, or it can be used to make a healing herbal tea.
Conclusion
Chronic constipation can be the result of many factors, but recent research has shed light on the possible role of various viral infections in causing this uncomfortable condition. Taking natural antiviral supplements, such as zinc, oregano oil, olive leaf extract, and prickly ash bark, can help to protect the body from these viruses and reduce the risk of constipation. In addition, maintaining a healthy diet, staying adequately hydrated, and managing stress levels can all contribute to promoting regular bowel movements and overall digestive health.
