Thinking of making chicken your go-to protein source? While it’s considered healthier than red meat, chicken can be a breeding ground for bacteria that might cause antibiotic-resistant urinary tract infections (UTIs). Here’s why and what you can do about it.
Bacterial risks in chicken
Despite careful handling and cooking of chicken at high temperatures, harmful bacteria like Salmonella, Campylobacter, and E. coli can still make their way into your body, causing UTIs. Researchers from the University of California, Berkeley, and the U.S. Centers for Disease Control and Prevention found a connection between antibiotic-resistant UTIs and a strain of E. coli typically found in chicken.
The problem with UTIs caused by this E. coli strain is that they cannot be treated with conventional antibiotics, making them dangerous to your health. If left untreated, UTIs can spread to your kidneys and even your bloodstream.
How to choose and handle chicken safely
While researchers haven’t confirmed exactly how E. coli from chicken is causing UTIs, it’s essential to take precautions when selecting, handling, and preparing chicken.
- Choose chicken wisely: Opt for antibiotic-free and organic chicken whenever possible. Chicken raised without antibiotics have lower levels of antibiotic-resistant E. coli compared to those raised with antibiotics. Studies also show that organic chicken has less bad bacteria than conventional chicken.
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Store chicken properly: Keep chicken refrigerated until you’re ready to cook with it.
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Wash your hands: Always wash your hands before and after touching raw chicken, and before touching anything else in your kitchen.
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Don’t rinse the chicken: Rinsing off your chicken can spread bacteria to any dishes or utensils in your sink, increasing your risk of contamination.
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Cook chicken thoroughly: Ensure there’s no pink meat left on the inside and that the juices from the chicken are clear. Use a food thermometer to make sure the chicken’s internal temperature reaches at least 165°F (74°C) before eating.
By making smart choices when selecting and preparing your chicken and following proper food safety guidelines, you can enjoy a delicious and healthy protein source without the worry of contracting an antibiotic-resistant UTI.
