Statins are a controversial class of drugs commonly prescribed to treat high cholesterol and reduce the risk of cardiovascular disease (CVD), one of the leading causes of death worldwide. Despite their popularity, growing evidence suggests that statins are overprescribed, with more and more researchers showing that cholesterol levels are not as big a risk factor as previously thought.
Different studies on statins produce conflicting results. While some show that these drugs have benefits that outweigh their risks, others claim that they are largely ineffective in preventing primary heart attacks but may protect patients who have already suffered a cardiovascular event from having a recurrence. One of the biggest concerns is that statins can lead to numerous side effects, including muscle pain, liver damage, and memory loss. Multiple studies have also revealed that these medications increase a person’s risk of developing diabetes by up to 13 percent. The Food and Drug Administration acknowledges this but has still approved statins’ usage for heart attack prevention.
Natural alternatives for heart health
Simple lifestyle changes can have a significant impact on reducing inflammation and supporting cardiovascular health. A diet rich in fruits, vegetables, and healthy fats, combined with daily exercise, enough sleep, and proper hydration, can go a long way in promoting heart health. Antioxidant-rich botanicals and foods are also crucial, as they help fight free radicals and counteract chronic inflammation.
Nattokinase, a powerful circulation booster, is one key ingredient in a comprehensive circulation formula, while a Tibetan Herbal Formula can support cardiovascular health, reduce inflammation, and improve circulation. Modified Citrus Pectin blocks galectin-3, a pro-inflammatory protein, and can prevent arteries from hardening. Natural antioxidant and anti-inflammatory herbs, nutrients, and botanicals are vital components for maintaining heart health.
The cholesterol myth
Contrary to popular belief, cholesterol and fat are not major enemies of the human body. The essential factor is the type of fat consumed rather than the quantity. While trans-fats and excess saturated fats can trigger inflammation and promote unhealthy cholesterol, healthy fats like those found in cold-water fish, raw nuts, seeds, and certain oils do not have the same adverse effects. These fats are crucial for overall health and can help reduce cholesterol and inflammation.
Moreover, several heart attack patients have normal cholesterol levels. The myth of high cholesterol leading to atherosclerosis and heart disease is slowly being dispelled by new research providing a better understanding of cardiovascular health and disease. There are good (HDL) and bad (LDL) cholesterols; however, the type of LDL cholesterol particles a person has is more important than the amount. Large LDL particles are practically harmless, while small, dense LDL particles can easily penetrate a person’s arteries, potentially leading to atherosclerosis.
Reducing inflammation
Studies have shown that people with high levels of C-reactive protein and/or galectin-3, both biomarkers that indicate inflammation, have significantly higher risks of heart disease. This inflammation, along with toxins and free radicals, can lead to oxidized cholesterol, a harmful substance that can exacerbate inflammation throughout the cardiovascular system.
To maintain cardiovascular and overall health, it is crucial to control and reduce inflammation levels by consuming seasonal fruits and vegetables, nutrient-dense whole foods, and anti-inflammatory herbs and nutrients. In addition to fighting chronic inflammation and free radical damage, these choices provide numerous health benefits such as immune protection and mood support.
