Conventional medicines fall into two categories: over-the-counter (OTC) and prescribed medications. While most people tend to trust their doctor and strictly follow the instructions when it comes to prescribed drugs, they might have a more relaxed approach with OTC medications. But have you ever thought about the long-term effects these OTC medications may have on your body and brain?
There’s a hidden danger with both prescribed and OTC medications that is not commonly discussed. Recent research from Great Britain has raised concerns about common drugs that may lead to memory problems and hamper the brain’s ability to heal itself after an injury. This hidden danger is not something you’ll hear at the end of the commercials.
Anticholinergic Drugs and the Brain
The technical name for these concerning drugs is anticholinergics. They include common anti-histamines like Benadryl and Chlor-Trimeton, antidepressant drugs like Paxcil (paroxetine), and drugs used for bladder control like Ditropan (oxybutynin). For a more complete list of these drugs, you can check this online chart. In that chart, the drugs with an ACB (anticholinergic cognitive burden) rating of 3 are the most dangerous for your brain.
These anticholinergic drugs work by interfering with a neurotransmitter called acetylcholine. Acetylcholine is used by the neurons in your brain to send messages among each other. You need a constant supply of this substance to keep your memory working correctly.
Memory Problems and Hindered Healing
Previous research has shown that consistently using anticholinergic drugs increases the risk of memory problems, including Alzheimer’s. The recent British study at the University of East Anglia also found that if you injure your brain or spine in an accident, these drugs can make it harder for your brain to heal.
Though doctors and pharmacists have been quick to prescribe and recommend these drugs for allergies, mood disturbances, and bladder issues, the researchers are attempting to warn the medical community and consumers about these chemicals’ serious brain side effects.
Many people these days even use drugs like Benadryl or Tylenol PM (which includes diphenhydramine – the same chemical in Benadryl) to help them sleep. However, the long-term results of this habit could lead to permanent brain fog or eventual memory loss.
What Should You Do?
If you’re using an anticholinergic drug to cope with allergies, sleep problems, or other health issues, it’s essential to consult your healthcare provider. Discuss the possibility of switching to a medication that is not an anticholinergic drug, or better yet, exploring more natural solutions to deal with your health problems.
Making a few lifestyle changes can significantly impact your overall health and well-being. For example, if you’re struggling with allergies, consider investing in an air purifier, drinking more water, or trying natural supplements like quercetin and butterbur. If sleep problems are your primary concern, try creating a sleep-friendly environment by eliminating screens before bedtime, using blackout curtains, and adopting relaxation techniques like deep breathing exercises or meditation.
Ultimately, it’s crucial to be aware of your medications’ potential long-term effects and not underestimate the power of OTC drugs. Your health is your most precious asset, and being proactive is the key to preserving it.
