Long hours glued to a desk is a reality for many people, and consequently, aches and pains in the neck, back, and shoulders can negatively impact productivity. Just like an athlete, the body is the work instrument for office-bound individuals, and similarly, muscle overuse can lead to injury. No worries though – inviting more movement into the workday can alleviate discomfort and help maintain a healthy body.
Workstations that keep you moving
One effective way of incorporating movement into your work routine is by using a treadmill desk. According to research carried out by Julie Côté, a kinesiology professor at McGill University, these workstations can contribute to weight loss and increased productivity without sacrificing comfort. Côté’s research demonstrates that the neck and shoulder motions facilitated by treadmill desks can reduce the tension and discomfort experienced when sitting in one position for lengthy periods. Prolonged muscle stagnation and decreased blood flow from lack of movement can cause chronic pain in the back, shoulders, and neck.
Simple stretches for pain relief
Even if you’re not ready to commit to a treadmill desk, multiple other strategies can help avoid desk-related injuries. Taking hourly breaks to climb stairs or do stretches and knee bends in your office can encourage blood flow and counteract muscle stagnation.
For individuals who predominantly use a keyboard and suffer from neck and upper back pain, Dr. Mark Wiley suggests a series of stretches that target the shoulders, upper back, and neck areas. He also recommends an exercise that relieves pain caused by “forward head position,” which is often experienced by those who frequently use smartphones, tablets, and computers. Combining these exercises with meditation techniques can strengthen productivity and alleviate chronic pain in susceptible muscles.
The importance of movement
Ultimately, a body in motion is key for a healthy lifestyle, regardless of whether you’re an office worker or a sports professional. Muscles need to move to regenerate and avoid injuries. So, embrace your inner “elite desk athlete” and incorporate regular movement into your daily work routine. Your body and productivity will thank you.
