Dealing with multiple sclerosis (MS), a progressive autoimmune disorder, can be a challenging experience. However, there’s hope in the fact that nutrition seems to play a significant role in its course and severity. Many have found success in managing their MS symptoms with changes in their diet.
MS might be aggravated by food allergies and nutritional deficiencies, so it’s important for those affected to get tested for food allergies and check for nutritional deficiencies. Supplements can provide support from a nutritional perspective, and here are four important supplements to consider:
- Vitamin D
MS has a strong link with vitamin D deficiency. Studies show that individuals with low vitamin D levels are more likely to develop MS and experience increased risks of relapse and brain lesions. If you’re not already taking a vitamin D supplement, you may want to start. It’s possible to have your vitamin D levels checked at the doctor’s office. To boost and maintain low vitamin D levels, a common recommendation is to take 1,000 International Units (IU) daily or 5,000 IU twice weekly of vitamin D3.
- Omega-3s
Omega-3s are widely recognized for their anti-inflammatory properties, which can be beneficial for autoimmune disorders like MS. Placebo-controlled clinical trials have shown that omega-3s from fish oil lead to fewer relapses and less disability in people with MS. While further research is still needed, taking a fish oil or flaxseed supplement is generally safe and likely to improve overall health. You can safely take up to 5 grams of EPA and DHA (the fatty acids in fish oil) combined daily.
- Antioxidants
Research shows that people with MS may be deficient in certain antioxidants, including vitamin E, quercetin, and lutein-zeaxanthin. Antioxidant coenzyme Q10 has been found to improve fatigue and depression in those with MS and reduce inflammation. Furthermore, a recent study showed that people with MS who took antioxidant alpha-lipoic acid experienced 68% less brain atrophy than those who took a placebo. Discuss with a holistic or integrative doctor the best antioxidant supplements to prioritize.
- Melatonin
Sleep is often a problem for those with MS and other autoimmune diseases, but melatonin can help. This natural hormone is produced by your body before bedtime, and a lack of it can lead to difficulty sleeping. Taking 3 mg of melatonin before bed can aid sleep, but it may have additional benefits for people with MS, too. A 2015 study found that MS relapse rates are lower in the fall and winter when melatonin levels are highest, and melatonin increases the number of protective T-cells that stop immune cells from attacking the body. However, avoid taking melatonin supplements during the day, as they can disrupt your body clock.
These four supplements are a great place to start for those with MS, but there are many others out there. The best approach to managing your diet and supplement regimen is to consult with a holistic or integrative doctor who can guide you toward an effective plan to control your MS. These simple lifestyle changes may lead to feeling stronger and healthier than you ever thought possible.
