The risk of developing prostate cancer can be influenced by the country you live in. Men residing in the US, Canada, and certain areas of Western Europe have the highest rates of prostate cancer. Japan, on the other hand, has the lowest rates. The Japanese experience low obesity levels and have the longest life expectancy in the world for men, largely due to their diet and lifestyle.
Japanese men often walk instead of drive, eat a diet high in fish, consume less sugar, eat fresh whole foods, limited processed or fast foods, do not overeat, and take measures to reduce stress. This lifestyle can lead to many health benefits and help to reduce the risk of prostate cancer.
Here are some helpful tips to adopt a Japanese style of living and promote a healthier lifestyle:
Consume green tea
Drinking green tea regularly can lower the risk of developing prostate cancer. Green tea is high in antioxidants and can reduce levels of dihydrotestosterone (DHT), which increases a man’s risk of prostate cancer and benign prostatic hyperplasia (BPH). Aim to drink at least three to five cups per day or take a green tea supplement.
Go for a walk
Japanese men frequently walk as a means of transportation. Incorporate 30 minutes of brisk walking into your daily routine to increase your activity level.
Eat less sugar
Sugar is a major contributor to health issues such as diabetes, obesity, heart disease, and high blood pressure. Japanese people consume significantly less sugar than Americans. Swap baked goods for green tea or fruit as dessert options.
Do not stuff yourself
Practice eating until you are only 80 percent full, as it takes around 20 minutes for the brain to receive the signal from your stomach that it is full. Over time, not overeating can contribute to weight loss.
Eat seaweed and fermented vegetables
Seaweed has many disease-fighting antioxidants, and a recent study found that it can stop the body from absorbing fat. Fermented and pickled vegetables can promote healthy gut bacteria, which can improve immunity and prostate health.
Learn tai chi
This ancient Chinese martial art combines deep breathing and slow, graceful movements, helping to reduce stress, improve psychological health, and improve balance.
Eat more fish
Fish such as tuna and salmon are rich in omega-3 fatty acids, which are essential for prostate, heart, and brain health. Incorporating more fish into your diet can provide protection from clogged arteries.
Adopting a Japanese lifestyle and diet can make a significant difference in your prostate health. Making an effort to avoid processed, sugary foods, eating fish high in omega-3 fatty acids, drinking green tea, reducing stress, and staying active are all critical steps for better overall health.
