Living with joint pain from arthritis can be a miserable experience, leaving you searching for relief from the constant discomfort. Researchers at Duke University have discovered that incorporating fish or fish oil supplements into your diet can significantly improve the health of arthritic joints and reduce pain. This is of particular importance to those who carry extra weight, as obesity puts more stress on the joints.
According to the study, dietary factors have more significant influence than mechanical factors in the connection between obesity and osteoarthritis. Unhealthy fats found in corn oil and processed foods can exacerbate arthritis, prompting researcher Farshid Guilak to suggest that perhaps the type of food consumed is just as crucial as weight gain when it comes to arthritis management.
Addressing Omega-3 Deficiency
The Standard American Diet is often lacking in omega-3s, as many people do not consume enough healthy, oily fish such as salmon and mackerel. However, increasing your omega-3 intake does not necessarily mean that you need to spend a fortune on frequent seafood dinners. Krill oil offers a potent, convenient, and healthful alternative to consuming fish to obtain fatty acids.
Derived from krill, a small crustacean found in cold ocean regions, krill oil is an abundant source of EPA and DHA. Being low on the food chain and living in some of the world’s cleanest oceans, krill is nearly free of the toxins often found in larger ocean fish. Part of what makes krill oil a superior method for delivering omega-3s compared to fish oil is the phospholipids that bind its fatty acids. As your body naturally produces phospholipids, the EPA and DHA in krill oil are more readily absorbed by the body’s cells, providing better nutritional benefits than fish oil, which might be absorbed at a rate that is 10 to 15 times less efficient.
Supplying your cells with an ample amount of EPA and DHA optimizes metabolic function, promoting healthy weight loss.
Additional Benefits of Krill Oil
In addition to its weight loss support, incorporating krill oil into your daily routine can provide various other health benefits. Quality krill oil is rich in vitamins E, A, and D, all of which are needed for optimal health. Its antioxidant potency, measured in Oxygen Radical Absorbance Capacity (ORAC) values, is 48 times that of fish oil.
By taking krill oil, you may experience the following benefits:
- Improved skin, hair, and nail health
- Enhanced mood and cognitive function
- Heart health benefits
- Better joint health and arthritis relief
To maximize the potential of krill oil for weight loss and overall health improvement, it is recommended to take a daily dose of around 1,000 mg of a quality supplement.
Conclusion
By increasing your omega-3 intake through fish or krill oil supplements, you can take vital steps toward improving the health of your arthritic joints and reducing pain. Not only will you gain relief from arthritis symptoms, but you’ll also benefit from healthier skin, hair, and nails, enhanced cognitive function, boosted heart health, and overall improved well-being.
