A stroke can be a life-altering event with potentially devastating consequences to your brain, cognitive abilities, and overall health. While the traditional risk factors for stroke are well-known, such as high blood pressure, unhealthy cholesterol levels, and smoking, researchers have now discovered that three particular emotions can also significantly raise your risk of stroke: depression, stress, and hostility. This makes it essential not only to take care of your physical health but also to manage your emotional well-being to minimize the risk of stroke.
Depression – A Potent Stroke Risk Factor
Scientists at the University of Minnesota conducted extensive research and discovered that depression is a major risk factor for stroke. In their study involving over 6,700 individuals, the researchers found that people who experienced depression were a staggering 86% more likely to suffer a stroke. This highlights the importance of addressing and treating mental health issues, such as depression, to lower your risk of stroke.
To minimize feelings of depression, you can seek professional help from a therapist, psychiatrist, or support group. Additionally, incorporating regular exercise, a balanced diet, and a structured daily routine can also help you manage depression.
Can Stress Double Your Chance of Stroke?
Stress is an inevitable part of modern life. Despite this, finding effective ways to manage stress is of paramount importance, as the same research at the University of Minnesota indicates that chronic stress escalates your stroke risk by 59%.
Effective stress management techniques vary from person to person, but some proven methods include practicing mindfulness, deep breathing exercises, and engaging in hobbies or activities that bring you joy. Taking breaks during your workday, incorporating regular exercise, and getting adequate rest are additional steps you can take to alleviate stress.
Hostility Takes a Toll on Your Health
It’s natural to get angry or frustrated from time to time. However, if you’re someone who constantly experiences hostility, your risk of stroke doubles, according to the University of Minnesota study. Fortunately, there are ways to deflate these feelings, reduce their recurrence, and thus, lower your stroke risk.
Some effective ways to manage hostility include seeking support through anger management classes, practicing mindfulness, and recognizing early signs of frustration. You can also work on improving your communication skills, so you can express your feelings assertively and resolve conflicts in a healthier way.
Coping Strategies Play a Vital Role
Though the research at the University of Minnesota did not specifically address coping strategies, study lead Susan Everson-Rose emphasizes the importance of positive coping skills in managing emotions related to stroke risk. Further research is needed to explore this aspect further and help individuals develop healthy coping methods.
By being proactive and taking steps to manage your depression, stress, and hostility, you might not only improve your emotional well-being but also significantly decrease your risk of a stroke.
Be Mindful of Your Emotional and Physical Health
It is crucial to keep in mind that both your emotional and physical health play vital roles in determining your stroke risk. Maintaining a healthy lifestyle – including good nutrition, exercise, sufficient sleep, and stress management – is important. Similarly, addressing and treating mental health issues can play a vital role in reducing stroke risk.
If you’re concerned about your risk of stroke, consult your healthcare provider for advice and support in making the necessary lifestyle changes and accessing appropriate treatment for your mental health needs. By taking charge of your emotional and physical health, you’re taking essential steps to lower your risk of stroke and enjoy a healthier, happier life.
