Chronic constipation affects more than 5 percent of Americans and can develop into more serious health issues. Persistent constipation has been linked to a significantly higher risk of colon cancer. While researchers don’t fully understand this connection, the risk of colon cancer is 1.78 times higher in those with chronic constipation. In addition, constipation also increases your chances of suffering benign neoplasms (non-cancerous tumors in the colon) by 2.7. However, two alternative therapies from Asia have shown promise in helping people cope with this condition: acupuncture and electro-acupuncture.
Acupuncture
Chinese studies have found that auriculotherapy, an acupuncture technique that involves stimulating acupuncture points on the ear, can relieve constipation. A review of research carried out between 2007 and 2013 concluded that massaging points on the ear can help alleviate digestive problems, though more studies are needed to confirm these findings.
Acupuncture is based on the traditional Chinese belief that energy (qi) flows through specific pathways (meridians) in the body, and pain or illness occurs when the flow of qi is blocked. By stimulating specific acupuncture points, practitioners believe they can restore the proper flow of qi and promote healing.
Electro-Acupuncture
Another Chinese study involving more than 100 people with chronic constipation found that electro-acupuncture, which uses a small electric current to stimulate acupuncture points on the elbows and back, can help promote better bowel movements. In this nine-week experiment, participants received electro-acupuncture stimulation five times a week for two weeks, then three times a week for two weeks. After tracking people’s bowel movements for another five weeks, researchers found that the technique performed as an effective laxative.
Electro-acupuncture is similar to traditional acupuncture but with the addition of a small electric current. It’s believed that this current helps to enhance the stimulation of the acupuncture points and provide more effective results.
Additional Remedies
Other natural remedies that have been shown to help improve bowel movements include:
- Increasing fiber intake: A higher fiber diet can help soften stools and make them easier to pass. Good sources of fiber include whole grains, fruits, vegetables, and legumes.
- Drinking plenty of water: Staying hydrated helps prevent constipation by keeping the digestive system functioning more efficiently.
- Regular exercise: Physical activity can help stimulate the muscles in the digestive tract and promote bowel movements.
- Avoiding certain medications: Some medications, like pain killers and certain antidepressants, can cause constipation. Consult your doctor about alternative medications if you believe your medication is contributing to constipation.
- Managing stress: Stress can negatively affect digestive function, so finding healthy ways to cope with stress can help improve bowel movements overall.
Final Thoughts
While acupuncture and electro-acupuncture have shown promising results in improving bowel movements, it’s essential to consult a qualified practitioner to ensure the best treatment plan for your specific needs. Also, don’t forget to consider making dietary and lifestyle changes to support better digestive health.
People with chronic constipation should seek medical advice, as there could be an underlying cause that needs attention. If left untreated, constipation can lead to more severe health problems, including colon cancer. As with any health issue, early detection and prevention are key to maintaining good health.
