Did you know that your DNA, specifically how it functions in your brain, plays a significant role in determining your risk for developing Alzheimer’s disease? A groundbreaking discovery by researchers has shown that by keeping certain health conditions in check, you can dramatically minimize the risk of your genetic material malfunctioning, which can lead to devastating memory issues.
Believe it or not, managing your risk for Alzheimer’s disease could be as simple as maintaining a healthy lifestyle – eating a balanced diet, exercising regularly, and watching your sugar intake. In fact, the connection between Alzheimer’s and diabetes is so substantial that making these adjustments may be the key to preserving your memory.
The Connection Between Diabetes and Alzheimer’s
This new evidence is particularly notable, as approximately 60% of Alzheimer’s disease patients have at least one serious medical condition associated with diabetes. What this research provides, is critical insight into the potential mechanism that might explain the relationship between diabetes and Alzheimer’s disease onset and progression, through the process by which DNA functions.
Studies conducted in laboratories have demonstrated that diabetes may promote the onset and progression of Alzheimer’s through the process of epigenetic changes in the brain. Epigenetic changes are chemical alterations in DNA that affect gene expression, but don’t actually change the genetic code itself.
With over 5 million Americans currently living with Alzheimer’s, and the incidence of the illness expected to climb as the population ages and more people develop diabetes, finding ways to manage and prevent Alzheimer’s disease is more important than ever.
A Healthy Lifestyle: The Key to Alzheimer’s Prevention
So, what exactly can you do to minimize the risk for both diabetes and Alzheimer’s? Here are some suggestions to help you maintain a healthy lifestyle:
Keep Your Weight in Check
One of the most important things you can do to minimize your risk for diabetes and Alzheimer’s is to maintain a healthy weight. Extra weight can lead to insulin resistance, which can eventually develop into diabetes. By keeping your weight within a healthy range, you can help your body use insulin more efficiently, reducing your risk for both conditions.
Exercise Regularly
Incorporating regular physical activity into your daily routine is essential for overall health, and it plays a significant role in diabetes and Alzheimer’s prevention. Exercise has been shown to improve cognitive function and memory, boost mood and mental health, and decrease the risk for diabetes. Aim for at least 150 minutes of moderate-intensity aerobic exercise, or 75 minutes of vigorous-intensity aerobic exercise, per week.
Adopt a Mediterranean-Style Diet
Following a Mediterranean-style diet, rich in fruits, vegetables, whole grains, legumes, nuts, and lean protein sources like fish and poultry, has been linked to numerous health benefits, including a reduced risk for Alzheimer’s and diabetes. The emphasis on healthy fats, such as olive oil, as well as the high fiber and antioxidant content of the diet, contribute to improved brain function and protection against chronic diseases.
Limit Consumption of Sugary, Processed Foods
Reducing your intake of sugary, processed foods can help you manage your weight and blood sugar levels, minimizing your risk for diabetes and Alzheimer’s. These foods are often high in unhealthy fats and added sugars, which can contribute to insulin resistance and inflammation in the body, increasing the risk for both conditions.
The Takeaway
While genetic factors certainly play a role in the development of Alzheimer’s and diabetes, your lifestyle choices can have a significant impact on your risk for both conditions. By maintaining a healthy weight, incorporating regular exercise, following a Mediterranean-style diet, and limiting consumption of sugary, processed foods, you can take crucial steps toward preventing the onset of Alzheimer’s and safeguarding your mental health for years to come.
