Hidden deep within your body, proteins may be lurking that can wreak havoc on your health. However, there’s good news: just two simple foods can help you alter these proteins and dramatically reduce your risk of serious illnesses, such as cancer and heart disease.
Scientists at the Institute for Food Research in England have been studying the reasons why fruits and vegetables are so effective in protecting against diseases. Their research has focused on polyphenols, compounds found in apples and green tea, which offer significant health benefits.
How Polyphenols Target VEGF
The scientists discovered that these nutrients have the ability to intercept a protein called Vascular Endothelial Growth Factor (VEGF), which is responsible for initiating blood vessel formation, a process known as angiogenesis. Angiogenesis is crucial for the growth and spread of cancer cells, as creating new blood vessels supports tumor cells, keeping them nourished and growing.
VEGF can also create problems for the heart by promoting the formation of plaques, which obstruct blood flow. These plaques can rupture and lead to sudden cardiac death or potentially fatal blood clots.
In laboratory tests, researchers found that the powerful antioxidant EGCG (epigallocatechin gallate) in green tea and the polyphenol procyanidin in apples can inhibit the signaling of VEGF, rendering the protein harmless.
More Health Benefits of Apples and Green Tea
Not only can these phytochemicals neutralize harmful proteins, but they also support other important health-boosting processes. One such process is the enzymatic production of nitric oxide in your blood. Nitric oxide is vital for promoting healthy blood flow, as it helps to widen blood vessels and lower blood pressure.
As a result, consuming these two superfoods can offer you a powerhouse of health benefits, reducing your risk of serious illnesses while simultaneously supporting crucial metabolic functions and promoting heart health.
Incorporating Apples and Green Tea Into Your Diet
Now that you know the immense health benefits provided by apples and green tea, you may be wondering how you can easily incorporate them into your daily life. Here are some simple suggestions:
- Make a green tea habit: Replace your morning coffee or afternoon soda with a cup of green tea instead.
-
Snack on apples: Keep a few organic apples on hand for those times when you need a quick snack.
-
Create a green tea smoothie: Blend green tea with your favorite fruits, vegetables, and some yogurt or protein powder for a delicious and nutritious smoothie.
-
Bake with apples: Try making some homemade apple sauce, apple crisp, or even swap applesauce for butter in various baked goods recipes.
Remember to always opt for organic apples when possible, as they contain fewer pesticide residues than conventional apples. Equally, look for high-quality, pesticide-free green tea leaves or tea bags to maximize their health properties.
A Healthier Future with Apples and Green Tea
Incorporating apples and green tea into your daily routine is a simple yet highly effective way to protect against cancer, heart disease, and other serious health conditions. Moreover, these nutrient-rich superfoods promote overall well-being, allowing you to enjoy life to the fullest while safeguarding your future.
So, the next time you have an urge to snack or need a pick-me-up, remember to reach for a soothing cup of green tea and a crisp, organic apple. Your body will thank you!
