Feeling drained in the morning or late afternoon without an apparent reason? It’s possible that you might be a victim of energy theft. Several factors ranging from physical to emotional causes can lead to low energy levels. However, starting with the physical causes is advisable because medical conditions and lifestyle factors are often overlooked.
Digging Into the Physical Causes
Some common physiological causes of low energy include:
- Low thyroid hormone function
- Congestive heart failure
- Anemia
- Adrenal fatigue
- Intestinal dysbiosis
- Chronic viral infections (such as hepatitis C)
- Insomnia
- Hypoglycemia
- Overweight or obesity
Aside from these medical conditions, a nutrient-deficient diet and a sedentary lifestyle are the most common causes of low energy. Improve your energy levels by making the following changes to your lifestyle:
Fresh Juice Feasting
Consume fresh fruit juices daily to boost your energy levels. Fruit juices packed with vitamins and minerals provide nourishment and help you adapt to an active lifestyle.
Include Smoothies in Your Diet
One delicious way to consume more fruits is through smoothies. Mix fresh or frozen fruits with plant-based or dairy milk, raw almonds, rolled oats, protein powder, honey, Stevia drops, and ice cubes. Also, add in a bit of healthy oil such as avocado, flax, grapeseed, or olive. Don’t forget to sneak in some leafy green vegetables, which have little impact on taste but provide great benefits to your health.
Rethink Your Diet Choices
Reduce or eliminate your consumption of dairy, refined sugar, and wheat found in bread, pasta, and cereals. Instead, opt for whole foods and fresh produce.
Embrace an Active Lifestyle
Incorporate an exercise routine with great music, weight training, or aerobic exercises for 30 minutes, at least three times per week. Physical activity will help raise your energy levels.
Emotional Energy Zappers
Your thoughts and feelings can also have profound effects on your energy levels. Negative emotions like sadness, anger, or anxiety can lead to physical fatigue over time. On the other hand, positive emotions like happiness and excitement can boost your metabolism with the release of endorphins and dopamine.
Begin Your Day Positively
As you wake up each day, take five minutes to visualize something that makes you truly happy. Focus on the positive feelings associated with the image and allow them to enter your body. Imagining yourself doing things that bring you joy can help set the tone for the rest of your day.
Monitor Your Thoughts Throughout the Day
Throughout the day, be mindful of your thoughts and emotions. Take active steps to replace negative thoughts with positive ones, and your body will respond with increased energy and motivation.
Balance Your Life With Pleasure and Fun
Incorporate enjoyable activities into your life, such as spending time with friends, listening to good music, and exploring new experiences. Also, practice gratitude and focus on the positive aspects of your life.
By considering the physical and emotional factors that may be stealing your energy, you can take the necessary steps to improve your lifestyle and get your energy back. Begin with taking care of your physical health and incorporating positive thinking into your daily routine for long-lasting benefits and increased energy levels.
