Bariatric surgery is a popular option for individuals who have struggled to lose weight through traditional methods. This type of surgery aims to help those facing serious health risks from obesity to lose weight and achieve a healthier lifestyle. However, the journey to recovery after bariatric surgery is not easy, and it’s important to have the right support in place for the best possible outcome. One crucial factor to consider is your vitamin D levels, as research suggests seasonal sun exposure and overall vitamin D status can significantly impact recovery after this procedure.
The Link Between Seasonal Sun Exposure and Bariatric Surgery Outcomes
A study conducted by Johns Hopkins examined more than 930,000 patient records, and discovered that vitamin D status, seasons, and geography all contributed to how well people recovered after weight loss surgery. In particular, patients who underwent bariatric surgery in the United States during winter months, when vitamin D levels were lowest, had a more difficult recovery compared to those who had the same procedure during summer months.
Not only did the season play a significant role, but the study also found that living in northern states with less sun exposure was associated with an increased risk of complications following surgery. Surprisingly, those living north of South Carolina had over 150,000 more extended hospital stays after surgery compared to their counterparts in the south. In addition, adverse outcomes, such as delayed wound healing and infection, were more common during cold seasons with limited sun exposure.
Boosting Vitamin D Levels for Better Recovery
Although genetics and other factors can play a role in your body’s ability to absorb vitamin D, the primary source of this essential nutrient for most people is sunlight. Vitamin D is vital for proper immune function, bone health, and overall wellbeing, and it’s easy to see why maintaining adequate levels can improve recovery after a major surgery like bariatric surgery. Here are some effective ways to boost your vitamin D levels before and after a weight loss operation:
- Sun exposure: Safely expose your skin to sunlight by spending 15-20 minutes outdoors during peak sun hours each day, without sunscreen. Ensure that you avoid excessive exposure to sunlight and sunburns, as this can damage your skin.
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Vitamin D3 supplements: Look for vitamin D3 supplements, which are more easily absorbed by the body compared to other forms of vitamin D. Consult with your doctor to determine the correct dosage for your needs.
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Consume vitamin D-rich foods: Incorporate the following foods in your diet:
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Mushrooms: These fungi can be an excellent source of vitamin D. To increase their vitamin D levels even further, try drying them in the sun before consumption.
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Wild-raised salmon and oily fish: Fatty, cold-water fish are naturally rich in vitamin D. Try to opt for wild-raised varieties, as these contain more of the nutrient than farm-raised versions.
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Breakfast cereals: Many breakfast cereals are fortified with vitamin D, making them an easy way to increase your daily intake.
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Enriched milk: Opt for milk products that are fortified with vitamin D, such as cow’s milk, almond milk, or soy milk.
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Cod liver oil: Although not the most appetizing, cod liver oil is a highly concentrated source of vitamin D. You can find this in liquid form or as a supplement capsule.
By taking steps to boost your vitamin D levels and ensuring you have adequate sun exposure, you’ll be better prepared for a successful recovery after bariatric surgery. What’s more, the benefits of healthy vitamin D levels extend beyond the recovery process itself — maintaining optimal levels can contribute to better overall health, well-being, and long-term weight management.
