Tired of the same old core exercises? Craving better results but don’t want to devote more time to your workouts? You’re not alone. Many people find themselves stuck in a rut with their core routines, so we’ve compiled some fun one-minute exercises that will help you get the most out of your workouts.
Before diving in, you should make sure you already have a strong core foundation. If you’re unsure, take the time to become familiar with the basic core movements to ensure you’ve mastered them. This way, when you incorporate these new exercises, they’ll deliver maximum benefit.
Tap Opposite Shoulders
This first exercise will test your balance and core strength. Begin in a plank position with your wrists directly below your shoulders. Keep your feet slightly wider than hip-width apart, and engage your core. From here, touch your left shoulder using your right hand, then return to the starting position. Next, touch your right shoulder with your left hand. Repeat this process for a total of four times, focusing on maintaining a steady pace and controlled movements.
Lower to Forearms and Press Back Up
Add some upper body work into your routine without sacrificing core strength. Begin in a plank position and slowly lower yourself onto your forearms, one arm at a time. Then, press back up into a plank, leading with the same arm you lowered with. Repeat this process leading with the opposite arm. Ensure your hips stay level throughout the exercise to keep your core engaged.
Double Knee to Opposite Elbow
This move will target the lower abs and obliques while increasing your heart rate. Starting in a plank position, bring both knees to your right elbow, and then return to the starting position. Repeat this on the left side and complete a few repetitions on each side. Focus on engaging your core and maintaining a steady rhythm.
Side Tap
For an added challenge to your core, try this move. While in a plank position with your wrists below your shoulders, tap your right foot to the side, keeping your leg straight and engaging your core. Bring it back to the center, and then do the same with your left foot. Repeat this process twice for both legs.
Make up Your Own Sequence
Now that you have a few new moves under your belt, consider creating your own sequence incorporating the exercises into your routine. Swap out repeats of the same move for this new choreographed workout. This will keep your muscles guessing and make your workout more enjoyable.
Add Some Music
To make your core workout even more enjoyable and challenging, try incorporating music. Pick an upbeat song and try to keep time with the beat as you transition between moves. This will keep you moving quickly and ensure you maintain a steady rhythm throughout the workout.
Consider Incorporating Other High-Intensity Moves
To get the most out of your one-minute core exercises, consider adding other high-intensity moves to your workout. Moves like burpees, mountain climbers, and squat jumps will challenge your cardiovascular fitness while still engaging your core.
These fun, quick core exercises are a great way to mix up your routine and reap the benefits of a strong core. Remember to always listen to your body and progress at your own pace. And most importantly, enjoy your workout!
Remember, a strong core is essential for overall stability and balance, as well as making your daily activities and sports more manageable. By incorporating these fun one-minute exercises into your routine, you’ll stay engaged and motivated, leading to better results.
Official Partner of [H3 Podcast] [HigherNear Podcast]
I am a beyond-exercise expert and performance coach with over 15 years of experience in the health and fitness industry. I have worked with numerous clients including elite athletes, celebrities, and everyday people, helping them improve their physical performance and reach their goals. I am passionate about sharing my knowledge and expertise to help others lead healthy and fulfilling lives.
