Imagine looking as young as you feel, or even younger, without resorting to Botox or other potentially dangerous procedures. What if you could achieve this simply by taking a probiotic pill filled with beneficial bacteria? These supplements have already proven effective in supporting a healthy gut microbiome, aiding digestion, and keeping your entire body disease-free. Now, scientists believe that your skin acts as a “window” to these gut bacteria, and this connection could help you maintain clear, youthful skin.
The link between gut bacteria and skin health
If an imbalance exists in your gut microbiome, it is likely to be visible on your skin in the forms of wrinkles, acne, rosacea, dryness, and sagging. However, research indicates that taking oral probiotics can help clear up acne and rosacea, reduce wrinkle depth, and improve skin elasticity.
In a 2015 study conducted at Seoul National University in Korea, participants aged between 41 and 59 with dry skin and wrinkles experienced a higher water content on their skin, a significant reduction in wrinkle depth, and an improvement in skin gloss after 12 weeks of taking the probiotic Lactobacillus plantarum. Moreover, their skin elasticity improved by approximately 13% after four weeks and by about 22% after 12 weeks.
Foods rich in probiotics
Of course, it is not necessary to consume probiotics solely in pill form. Various probiotic-rich foods are available, such as unsweetened yogurt (preferably made from organic or grass-fed dairy), kimchi, kombucha, sauerkraut, kvass, miso soup, and raw cheese. Adding these items to your diet can help you increase your probiotic intake and improve your skin’s appearance.
Topical probiotics and their benefits
Another exciting area of research is the skin’s delicate microbiome of bacteria. Applying topical probiotics to the skin could be beneficial, as they can create a natural protective shield against harmful elements. There is less research on the skin benefits of topical probiotics, but one study found that applying the probiotic Streptococcus thermophiles in a topical cream resulted in more lipid molecules in the skin, making the skin moister and firmer.
Although more research is necessary, it may be worth trying a DIY yogurt mask at home (using unsweetened yogurt) or investing in one of the many probiotic face creams available on the market.
A word of caution: Choosing the right probiotic foods
When selecting sauerkraut or pickles for their probiotic benefits, remember that pasteurization can kill the beneficial bacteria. Therefore, it is best to choose products from the refrigerated section of your grocery store.
Make probiotics part of your skincare routine
While using probiotic supplements and food might not replace every cosmetic procedure on the market, it can still contribute to healthier, younger-looking skin. By maintaining a well-balanced gut microbiome, your skin can reflect the same youthfulness and vitality you should feel inside. Consider adding probiotics to your daily routine, not only for your gut health but for your skin’s appearance as well.
