Ginkgo biloba is a popular Chinese herb that has been used in traditional medicine for over 4,000 years. It is known for various health benefits, including its potential to improve brain health, heart health, and sexual health. Its ability to promote increased blood flow to various parts of the body is essential for men’s health, particularly as it relates to sexual function and cognitive ability.
Improved Cognitive Function
As we age, concentration and memory can decline, leading to frustration and worry. Many people question whether their symptoms could be early signs of memory loss or dementia. Research on ginkgo biloba shows promise in helping to improve cognitive speed and boost memory. While it doesn’t seem to prevent dementia or Alzheimer’s disease, it may help to slow the progression of symptoms. Those in the early stages of Alzheimer’s disease, in particular, could benefit from ginkgo biloba.
How Does It Work?
Ginkgo biloba acts as an antioxidant, neutralizing various types of free radicals that can damage brain cells. This function could explain its benefits to memory and cognitive function. Additionally, the herb contains flavonoids, which protect the heart, blood vessels, and nerves from damage, and terpenoids, which improve blood flow.
Where to Find It
While ginkgo biloba can be found in various food and drink products, such as soft drinks and nutrition bars, these products do not contain enough of the herb to make a significant difference. Instead, it is often found in supplement form and comes in formulas specifically designed for men’s health, such as EveryDay Male. It is considered one of the potential natural remedies for erectile dysfunction.
Sexual Health Benefits
Numerous studies have explored ginkgo biloba’s potential for improving sexual health and ameliorating the sexual side effects of selective serotonin reuptake inhibitor (SSRI) antidepressants. One double-blind study found that men who took 240 mg per day of standardized ginkgo biloba extract for nine months experienced an improvement in their erectile function.
Another study published in Human Psychopharmacology reported that taking 240 mg of ginkgo daily resulted in “some spectacular individual responses” among individuals experiencing sexual dysfunction associated with antidepressant use. A separate study observed 30 men and 33 women experiencing medication-related sexual dysfunction and found that ginkgo biloba had a positive impact on sexual function in 76 percent of the men and 91 percent of the women.
For those experiencing symptoms of erectile dysfunction (ED) due to blood flow, medication side effects, or changing hormone levels, there are various natural solutions like ginkgo biloba at their disposal. However, people should also consider their lifestyle and diet, as supplements are just part of the solution in preventing ED.
How Much Ginkgo Biloba Do You Need?
No specific guidelines exist for ginkgo biloba consumption. For men interested in improving erectile function, daily doses of 120 mg to 240 mg standardized to contain 24 percent to 32 percent glycosides and 6 percent to 12 percent terpenoids are recommended. For cognitive function, 120 mg to 600 mg can be taken, but starting with a lower dose is advised.
Side effects from ginkgo biloba are rare but can include headache, dizziness, gastrointestinal upset, and skin reactions. The herb can also interact with certain medications, such as blood thinners, aspirin, painkillers, antidepressants, and other drugs. It is crucial to consult with a doctor to discuss potential drug interactions before starting ginkgo biloba supplements.
